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  6. Crab vs. Hot sauce

Crab vs. Hot sauce — In-Depth Nutrition Comparison

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How are Crab and Hot sauce different?

  • Crab is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, and Vitamin B3, however, Hot sauce is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Crab is 139% higher.
  • Hot sauce has less Cholesterol.

Crustaceans, crab, blue, canned and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.

Infographic

Crab vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +1037.5%
Contains more Magnesium +620%
Contains more Phosphorus +2027.3%
Contains more Potassium +79.9%
Contains less Sodium -78.7%
Contains more Zinc +3363.6%
Contains more Copper +2807.1%
Contains more Manganese +51%
Contains more Selenium +∞%
Equal in Iron - 0.48
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +1037.5%
Contains more Magnesium +620%
Contains more Phosphorus +2027.3%
Contains more Potassium +79.9%
Contains less Sodium -78.7%
Contains more Zinc +3363.6%
Contains more Copper +2807.1%
Contains more Manganese +51%
Contains more Selenium +∞%
Equal in Iron - 0.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
:
5
Hot sauce
Hot sauce
Contains more Vitamin E +1433.3%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B3 +981.5%
Contains more Vitamin B5 +806.4%
Contains more Folate +750%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8000%
Contains more Vitamin C +2166.7%
Contains more Vitamin B1 +56.5%
Contains more Vitamin K +700%
Equal in Vitamin B6 - 0.157
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +1433.3%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B3 +981.5%
Contains more Vitamin B5 +806.4%
Contains more Folate +750%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +8000%
Contains more Vitamin C +2166.7%
Contains more Vitamin B1 +56.5%
Contains more Vitamin K +700%
Equal in Vitamin B6 - 0.157

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
:
3
Hot sauce
Hot sauce
Contains more Protein +3405.9%
Contains more Fats +100%
Contains more Carbs +∞%
Contains more Water +12.9%
Contains more Other +337.3%
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +3405.9%
Contains more Fats +100%
Contains more Carbs +∞%
Contains more Water +12.9%
Contains more Other +337.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +330%
Contains more Polyunsaturated fat +31.6%
Contains less Saturated Fat -74.1%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +330%
Contains more Polyunsaturated fat +31.6%
Contains less Saturated Fat -74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Hot sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Hot sauce Opinion
Net carbs 0g 1.45g Hot sauce
Protein 17.88g 0.51g Crab
Fats 0.74g 0.37g Crab
Carbs 0g 1.75g Hot sauce
Calories 83kcal 11kcal Crab
Sugar 0g 1.26g Crab
Fiber 0g 0.3g Hot sauce
Calcium 91mg 8mg Crab
Iron 0.5mg 0.48mg Crab
Magnesium 36mg 5mg Crab
Phosphorus 234mg 11mg Crab
Potassium 259mg 144mg Crab
Sodium 563mg 2643mg Crab
Zinc 3.81mg 0.11mg Crab
Copper 0.814mg 0.028mg Crab
Manganese 0.074mg 0.049mg Crab
Selenium 42.9µg 0µg Crab
Vitamin A 2IU 162IU Hot sauce
Vitamin A RAE 1µg 8µg Hot sauce
Vitamin E 1.84mg 0.12mg Crab
Vitamin C 3.3mg 74.8mg Hot sauce
Vitamin B1 0.023mg 0.036mg Hot sauce
Vitamin B2 0.093mg 0.082mg Crab
Vitamin B3 2.747mg 0.254mg Crab
Vitamin B5 0.997mg 0.11mg Crab
Vitamin B6 0.156mg 0.157mg Hot sauce
Folate 51µg 6µg Crab
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 2.4µg Hot sauce
Tryptophan 0.226mg 0.007mg Crab
Threonine 0.727mg 0.019mg Crab
Isoleucine 0.776mg 0.017mg Crab
Leucine 1.307mg 0.027mg Crab
Lysine 1.386mg 0.023mg Crab
Methionine 0.452mg 0.006mg Crab
Phenylalanine 0.708mg 0.016mg Crab
Valine 0.806mg 0.022mg Crab
Histidine 0.393mg 0.01mg Crab
Cholesterol 97mg 0mg Hot sauce
Trans Fat 0.014g Hot sauce
Saturated Fat 0.201g 0.052g Hot sauce
Omega-3 - DHA 0.067g Crab
Omega-3 - EPA 0.101g Crab
Omega-3 - DPA 0.009g Crab
Monounsaturated Fat 0.129g 0.03g Crab
Polyunsaturated fat 0.258g 0.196g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
29%
Hot sauce
Minerals Daily Need Coverage Score
89%
Crab
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.149g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $12)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 2080mg)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.