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  6. Crab vs. Corn raw

Crab vs. Corn raw — In-Depth Nutrition Comparison

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How are Crab and Corn raw different?

  • Crab is richer in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin E , and Choline, while Corn raw is higher in Vitamin B1.
  • Crab covers your daily need of Vitamin B12 139% more than Corn raw.

Crustaceans, crab, blue, canned and Corn, sweet, yellow, raw types were used in this article.

Infographic

Crab vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
5
:
5
Corn raw
Corn raw
Contains more Calcium +4450%
Contains more Phosphorus +162.9%
Contains more Zinc +728.3%
Contains more Copper +1407.4%
Contains more Selenium +7050%
Contains less Sodium -97.3%
Contains more Manganese +120.3%
Equal in Iron - 0.52
Equal in Magnesium - 37
Equal in Potassium - 270
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +4450%
Contains more Phosphorus +162.9%
Contains more Zinc +728.3%
Contains more Copper +1407.4%
Contains more Selenium +7050%
Contains less Sodium -97.3%
Contains more Manganese +120.3%
Equal in Iron - 0.52
Equal in Magnesium - 37
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
:
3
Corn raw
Corn raw
Contains more Vitamin E +2528.6%
Contains more Vitamin B2 +69.1%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B5 +39.1%
Contains more Vitamin B6 +67.7%
Contains more Folate +21.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9250%
Contains more Vitamin C +106.1%
Contains more Vitamin B1 +573.9%
Equal in Vitamin K - 0.3
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +2528.6%
Contains more Vitamin B2 +69.1%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B5 +39.1%
Contains more Vitamin B6 +67.7%
Contains more Folate +21.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9250%
Contains more Vitamin C +106.1%
Contains more Vitamin B1 +573.9%
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
:
2
Corn raw
Corn raw
Contains more Protein +446.8%
Contains more Other +168.3%
Contains more Fats +82.4%
Contains more Carbs +∞%
Equal in Water - 76.05
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +446.8%
Contains more Other +168.3%
Contains more Fats +82.4%
Contains more Carbs +∞%
Equal in Water - 76.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Corn raw
Corn raw
Contains less Saturated Fat -38.2%
Contains more Monounsaturated Fat +234.9%
Contains more Polyunsaturated fat +88.8%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -38.2%
Contains more Monounsaturated Fat +234.9%
Contains more Polyunsaturated fat +88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Corn raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab Corn raw Opinion
Net carbs 0g 16.7g Corn raw
Protein 17.88g 3.27g Crab
Fats 0.74g 1.35g Corn raw
Carbs 0g 18.7g Corn raw
Calories 83kcal 86kcal Corn raw
Starch 0g 5.7g Corn raw
Fructose 0g 1.94g Corn raw
Sugar 0g 6.26g Crab
Fiber 0g 2g Corn raw
Calcium 91mg 2mg Crab
Iron 0.5mg 0.52mg Corn raw
Magnesium 36mg 37mg Corn raw
Phosphorus 234mg 89mg Crab
Potassium 259mg 270mg Corn raw
Sodium 563mg 15mg Corn raw
Zinc 3.81mg 0.46mg Crab
Copper 0.814mg 0.054mg Crab
Manganese 0.074mg 0.163mg Corn raw
Selenium 42.9µg 0.6µg Crab
Vitamin A 2IU 187IU Corn raw
Vitamin A RAE 1µg 9µg Corn raw
Vitamin E 1.84mg 0.07mg Crab
Vitamin C 3.3mg 6.8mg Corn raw
Vitamin B1 0.023mg 0.155mg Corn raw
Vitamin B2 0.093mg 0.055mg Crab
Vitamin B3 2.747mg 1.77mg Crab
Vitamin B5 0.997mg 0.717mg Crab
Vitamin B6 0.156mg 0.093mg Crab
Folate 51µg 42µg Crab
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 0.3µg
Tryptophan 0.226mg 0.023mg Crab
Threonine 0.727mg 0.129mg Crab
Isoleucine 0.776mg 0.129mg Crab
Leucine 1.307mg 0.348mg Crab
Lysine 1.386mg 0.137mg Crab
Methionine 0.452mg 0.067mg Crab
Phenylalanine 0.708mg 0.15mg Crab
Valine 0.806mg 0.185mg Crab
Histidine 0.393mg 0.089mg Crab
Cholesterol 97mg 0mg Corn raw
Trans Fat 0.014g 0g Corn raw
Saturated Fat 0.201g 0.325g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 0.432g Corn raw
Polyunsaturated fat 0.258g 0.487g Corn raw
Omega-6 - Eicosadienoic acid 0.005g 0g Crab
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
18%
Corn raw
Minerals Daily Need Coverage Score
89%
Crab
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 548mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $10.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.