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  6. Crab vs. Corn raw

Crab vs. Corn raw — In-Depth Nutrition Comparison

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How are crab and corn raw different?

  • Crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, vitamin E, and choline, while corn raw is higher in vitamin B1.
  • Crab covers your daily need for vitamin B12, 139% more than corn raw.
  • Corn raw has a higher glycemic index (52) than crab (0).

Crustaceans, crab, blue, canned and Corn, sweet, yellow, raw types were used in this article.

Infographic

Crab vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +4450%
Contains more CopperCopper +1407.4%
Contains more ZincZinc +728.3%
Contains more PhosphorusPhosphorus +162.9%
Contains more SeleniumSelenium +7050%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +120.3%
~equal in Magnesium ~37mg
~equal in Potassium ~270mg
~equal in Iron ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +2528.6%
Contains more Vitamin B2Vitamin B2 +69.1%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B6Vitamin B6 +67.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.4%
Contains more CholineCholine +251.7%
Contains more Vitamin CVitamin C +106.1%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +573.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Crab Corn raw DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.054mg 84%
Selenium 42.9µg 0.6µg 77%
Cholesterol 97mg 0mg 32%
Zinc 3.81mg 0.46mg 30%
Protein 17.88g 3.27g 29%
Sodium 563mg 15mg 24%
Phosphorus 234mg 89mg 21%
Vitamin E 1.84mg 0.07mg 12%
Vitamin B1 0.023mg 0.155mg 11%
Choline 80.9mg 23mg 11%
Calcium 91mg 2mg 9%
Fiber 0g 2g 8%
Vitamin B3 2.747mg 1.77mg 6%
Carbs 0g 18.7g 6%
Vitamin B5 0.997mg 0.717mg 6%
Vitamin B6 0.156mg 0.093mg 5%
Vitamin C 3.3mg 6.8mg 4%
Manganese 0.074mg 0.163mg 4%
Vitamin B2 0.093mg 0.055mg 3%
Starch 0g 5.7g 2%
Fructose 0g 1.94g 2%
Folate 51µg 42µg 2%
Polyunsaturated fat 0.258g 0.487g 2%
Vitamin A 1µg 9µg 1%
Fats 0.74g 1.35g 1%
Saturated fat 0.201g 0.325g 1%
Monounsaturated fat 0.129g 0.432g 1%
Calories 83kcal 86kcal 0%
Net carbs 0g 16.7g N/A
Magnesium 36mg 37mg 0%
Potassium 259mg 270mg 0%
Iron 0.5mg 0.52mg 0%
Sugar 0g 6.26g N/A
Vitamin K 0.3µg 0.3µg 0%
Trans fat 0.014g 0g N/A
Tryptophan 0.226mg 0.023mg 0%
Threonine 0.727mg 0.129mg 0%
Isoleucine 0.776mg 0.129mg 0%
Leucine 1.307mg 0.348mg 0%
Lysine 1.386mg 0.137mg 0%
Methionine 0.452mg 0.067mg 0%
Phenylalanine 0.708mg 0.15mg 0%
Valine 0.806mg 0.185mg 0%
Histidine 0.393mg 0.089mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +446.8%
Contains more OtherOther +168.3%
Contains more FatsFats +82.4%
Contains more CarbsCarbs +∞%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +234.9%
Contains more Poly. FatPolyunsaturated fat +88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.