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  6. Crab vs. Maple sugar

Crab vs. Maple sugar — In-Depth Nutrition Comparison

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Differences between crab and maple sugar

  • Crab is higher in vitamin B12, copper, selenium, phosphorus, vitamin B5, and vitamin B3; however, maple sugar is richer in manganese and zinc.
  • Maple sugar's daily need coverage for manganese is 189% higher.
  • Maple sugar has less cholesterol.
  • Crab has a lower glycemic index (0) than maple sugar (63).

The food types used in this comparison are Crustaceans, crab, blue, canned and Sugars, maple.

Infographic

Crab vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +89.5%
Contains more CopperCopper +722.2%
Contains more PhosphorusPhosphorus +7700%
Contains more SeleniumSelenium +5262.5%
Contains more IronIron +222%
Contains more ZincZinc +59.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +5875.7%
~equal in Calcium ~90mg
~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +615.4%
Contains more Vitamin B3Vitamin B3 +6767.5%
Contains more Vitamin B5Vitamin B5 +1977.1%
Contains more Vitamin B6Vitamin B6 +5100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3752.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Maple sugar DV% diff.
Manganese 0.074mg 4.422mg 189%
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.099mg 79%
Selenium 42.9µg 0.8µg 77%
Protein 17.88g 0.1g 36%
Phosphorus 234mg 3mg 33%
Cholesterol 97mg 0mg 32%
Carbs 0g 90.9g 30%
Sodium 563mg 11mg 24%
Zinc 3.81mg 6.06mg 20%
Vitamin B5 0.997mg 0.048mg 19%
Vitamin B3 2.747mg 0.04mg 17%
Choline 80.9mg 2.1mg 14%
Calories 83kcal 354kcal 14%
Iron 0.5mg 1.61mg 14%
Folate 51µg 0µg 13%
Vitamin B6 0.156mg 0.003mg 12%
Vitamin E 1.84mg 0mg 12%
Vitamin B2 0.093mg 0.013mg 6%
Magnesium 36mg 19mg 4%
Vitamin C 3.3mg 0mg 4%
Saturated fat 0.201g 0.036g 1%
Fats 0.74g 0.2g 1%
Polyunsaturated fat 0.258g 0.1g 1%
Vitamin B1 0.023mg 0.009mg 1%
Net carbs 0g 90.9g N/A
Calcium 91mg 90mg 0%
Potassium 259mg 274mg 0%
Sugar 0g 84.87g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.014g N/A
Monounsaturated fat 0.129g 0.064g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +17780%
Contains more FatsFats +270%
Contains more WaterWater +896.1%
Contains more OtherOther +111.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +101.6%
Contains more Poly. FatPolyunsaturated fat +158%
Contains less Sat. FatSaturated fat -82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.