Crab vs. Maple sugar — In-Depth Nutrition Comparison
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Differences between Crab and Maple sugar
- Crab is higher in Vitamin B12, Copper, Selenium, Phosphorus, Vitamin B5, and Vitamin B3, however, Maple sugar is richer in Manganese, and Zinc.
- Maple sugar's daily need coverage for Manganese is 189% higher.
- Maple sugar has less Cholesterol.
The food types used in this comparison are Crustaceans, crab, blue, canned and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+89.5%
Contains
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Phosphorus
+7700%
Contains
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Copper
+722.2%
Contains
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Selenium
+5262.5%
Contains
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Iron
+222%
Contains
less
Sodium
-98%
Contains
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Zinc
+59.1%
Contains
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Manganese
+5875.7%
Equal in Calcium - 90
Equal in Potassium - 274
Contains
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Magnesium
+89.5%
Contains
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Phosphorus
+7700%
Contains
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Copper
+722.2%
Contains
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Selenium
+5262.5%
Contains
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Iron
+222%
Contains
less
Sodium
-98%
Contains
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Zinc
+59.1%
Contains
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Manganese
+5875.7%
Equal in Calcium - 90
Equal in Potassium - 274
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+155.6%
Contains
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Vitamin B2
+615.4%
Contains
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Vitamin B3
+6767.5%
Contains
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Vitamin B5
+1977.1%
Contains
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Vitamin B6
+5100%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+155.6%
Contains
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Vitamin B2
+615.4%
Contains
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Vitamin B3
+6767.5%
Contains
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Vitamin B5
+1977.1%
Contains
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Vitamin B6
+5100%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17780%
Contains
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Fats
+270%
Contains
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Water
+896.1%
Contains
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Other
+111.3%
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Carbs
+∞%
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Contains
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Protein
+17780%
Contains
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Fats
+270%
Contains
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Water
+896.1%
Contains
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Other
+111.3%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+101.6%
Contains
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Polyunsaturated fat
+158%
Contains
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Saturated Fat
-82.1%
Saturated Fat:
0.201 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.258 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Contains
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Monounsaturated Fat
+101.6%
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Polyunsaturated fat
+158%
Contains
less
Saturated Fat
-82.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 90.9g |
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| Protein | 17.88g | 0.1g |
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| Fats | 0.74g | 0.2g |
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| Carbs | 0g | 90.9g |
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| Calories | 83kcal | 354kcal |
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| Sugar | 0g | 84.87g |
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| Calcium | 91mg | 90mg |
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| Iron | 0.5mg | 1.61mg |
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| Magnesium | 36mg | 19mg |
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| Phosphorus | 234mg | 3mg |
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| Potassium | 259mg | 274mg |
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| Sodium | 563mg | 11mg |
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| Zinc | 3.81mg | 6.06mg |
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| Copper | 0.814mg | 0.099mg |
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| Manganese | 0.074mg | 4.422mg |
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| Selenium | 42.9µg | 0.8µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 1.84mg | 0mg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.023mg | 0.009mg |
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| Vitamin B2 | 0.093mg | 0.013mg |
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| Vitamin B3 | 2.747mg | 0.04mg |
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| Vitamin B5 | 0.997mg | 0.048mg |
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| Vitamin B6 | 0.156mg | 0.003mg |
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| Folate | 51µg | 0µg |
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| Vitamin B12 | 3.33µg | 0µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.226mg |
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| Threonine | 0.727mg |
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| Isoleucine | 0.776mg |
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| Leucine | 1.307mg |
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| Lysine | 1.386mg |
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| Methionine | 0.452mg |
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| Phenylalanine | 0.708mg |
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| Valine | 0.806mg |
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| Histidine | 0.393mg |
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| Cholesterol | 97mg | 0mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.201g | 0.036g |
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| Omega-3 - DHA | 0.067g | 0g |
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| Omega-3 - EPA | 0.101g | 0g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 0.129g | 0.064g |
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| Polyunsaturated fat | 0.258g | 0.1g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
1%
Minerals Daily Need Coverage Score
89%
91%
Comparison summary
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 552mg)
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 0.165g)
Which food is cheaper?
Maple sugar is cheaper (difference - $8)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.