Crab vs. Margarine — In-Depth Nutrition Comparison
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How are crab and margarine different?
- Crab is richer in vitamin B12, copper, selenium, zinc, and phosphorus, while margarine is higher in vitamin K, vitamin A, and vitamin E.
- Crab covers your daily need for vitamin B12, 135% more than margarine.
- Margarine is lower in cholesterol.
Crustaceans, crab, blue, canned and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +2933.3% |
| Contains more PotassiumPotassium | +1338.9% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4580% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +151.4% |
| Contains more Vitamin B3Vitamin B3 | +11843.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1633.3% |
| Contains more Vitamin B12Vitamin B12 | +3230% |
| Contains more FolateFolate | +5000% |
| Contains more CholineCholine | +552.4% |
| Contains more Vitamin AVitamin A | +81800% |
| Contains more Vitamin EVitamin E | +389.1% |
| Contains more Vitamin KVitamin K | +30900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.258g | 24.302g | 160% |
| Vitamin B12 | 3.33µg | 0.1µg | 135% |
| Fats | 0.74g | 80.71g | 123% |
| Monounsaturated fat | 0.129g | 38.877g | 97% |
| Vitamin A | 1µg | 819µg | 91% |
| Copper | 0.814mg | 0mg | 90% |
| Selenium | 42.9µg | 0µg | 78% |
| Vitamin K | 0.3µg | 93µg | 77% |
| Saturated fat | 0.201g | 15.189g | 68% |
| Vitamin E | 1.84mg | 9mg | 48% |
| Protein | 17.88g | 0.16g | 35% |
| Zinc | 3.81mg | 0mg | 35% |
| Phosphorus | 234mg | 5mg | 33% |
| Calories | 83kcal | 717kcal | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Sodium | 563mg | 2mg | 24% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B3 | 2.747mg | 0.023mg | 17% |
| Folate | 51µg | 1µg | 13% |
| Choline | 80.9mg | 12.4mg | 12% |
| Vitamin B6 | 0.156mg | 0.009mg | 11% |
| Calcium | 91mg | 3mg | 9% |
| Magnesium | 36mg | 3mg | 8% |
| Potassium | 259mg | 18mg | 7% |
| Iron | 0.5mg | 0.06mg | 6% |
| Vitamin B2 | 0.093mg | 0.037mg | 4% |
| Manganese | 0.074mg | 3% | |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Vitamin B1 | 0.023mg | 0.01mg | 1% |
| Carbs | 0g | 0.7g | 0% |
| Net carbs | 0g | 0.7g | N/A |
| Trans fat | 0.014g | 14.89g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11075% |
| Contains more WaterWater | +382.4% |
| Contains more FatsFats | +10806.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +30037.2% |
| Contains more Poly. FatPolyunsaturated fat | +9319.4% |
