Crab vs. Mashed potato — In-Depth Nutrition Comparison
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Significant differences between crab and mashed potato
- The amount of vitamin B12, copper, selenium, zinc, phosphorus, choline, folate, and vitamin B3 in crab is higher than in mashed potato.
- Crab covers your daily vitamin B12 needs 136% more than mashed potato.
- Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of crab is 0.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +405.6% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +2225.7% |
| Contains more ZincZinc | +1631.8% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more SeleniumSelenium | +5262.5% |
| Contains more PotassiumPotassium | +10.4% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +338.1% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +154.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +4657.1% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +503.7% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin KVitamin K | +1866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.07µg | 136% |
| Copper | 0.814mg | 0.035mg | 87% |
| Selenium | 42.9µg | 0.8µg | 77% |
| Zinc | 3.81mg | 0.22mg | 33% |
| Protein | 17.88g | 1.65g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Phosphorus | 234mg | 59mg | 25% |
| Vitamin B5 | 0.997mg | 20% | |
| Choline | 80.9mg | 13.4mg | 12% |
| Folate | 51µg | 9µg | 11% |
| Sodium | 563mg | 306mg | 11% |
| Vitamin B3 | 2.747mg | 1.08mg | 10% |
| Vitamin E | 1.84mg | 0.42mg | 9% |
| Polyunsaturated fat | 0.258g | 1.342g | 7% |
| Calcium | 91mg | 18mg | 7% |
| Vitamin B2 | 0.093mg | 0.015mg | 6% |
| Vitamin K | 0.3µg | 5.9µg | 5% |
| Starch | 0g | 12.1g | 5% |
| Vitamin A | 1µg | 43µg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Magnesium | 36mg | 15mg | 5% |
| Carbs | 0g | 14.65g | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B6 | 0.156mg | 0.12mg | 3% |
| Fats | 0.74g | 2.82g | 3% |
| Iron | 0.5mg | 0.31mg | 2% |
| Saturated fat | 0.201g | 0.577g | 2% |
| Manganese | 0.074mg | 0.098mg | 1% |
| Monounsaturated fat | 0.129g | 0.72g | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Potassium | 259mg | 286mg | 1% |
| Calories | 83kcal | 89kcal | 0% |
| Net carbs | 0g | 13.35g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Trans fat | 0.014g | 0.105g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - EPA | 0.101g | 0.001g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.009g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +983.6% |
| Contains more OtherOther | +34.1% |
| Contains more FatsFats | +281.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +458.1% |
| Contains more Poly. FatPolyunsaturated fat | +420.2% |
