Crab vs. Mollusks, oyster, Pacific, cooked, moist heat — In-Depth Nutrition Comparison
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Important differences between crab and mollusks, oyster, Pacific, cooked, moist heat
- Mollusks, oyster, Pacific, cooked, moist heat has more vitamin B12, zinc, copper, selenium, iron, manganese, vitamin B2, vitamin C, and vitamin A than crab.
- Mollusks, oyster, Pacific, cooked, moist heat's daily need coverage for vitamin B12 is 1061% more.
- Crab contains 3 times more sodium than mollusks, oyster, Pacific, cooked, moist heat. Crab contains 563mg of sodium, while mollusks, oyster, Pacific, cooked, moist heat contains 212mg.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Mollusks, oyster, Pacific, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +468.8% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +1740% |
| Contains more CopperCopper | +229.1% |
| Contains more ZincZinc | +772.4% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +1551.4% |
| Contains more SeleniumSelenium | +259% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.5% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +287.9% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B1Vitamin B1 | +452.2% |
| Contains more Vitamin B2Vitamin B2 | +376.3% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B12Vitamin B12 | +764.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
18.9 g
Fats:
4.6 g
Carbs:
9.9 g
Water:
64.12 g
Other:
2.48 g
| Contains more WaterWater | +24.3% |
| Contains more FatsFats | +521.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.7% |
~equal in
Protein
~18.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
1.02 g
Monounsaturated fat:
Mono. Fat
0.776 g
Polyunsaturated fat:
Poly. Fat
1.788 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +501.6% |
| Contains more Poly. FatPolyunsaturated fat | +593% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.33µg | 28.8µg | 1061% |
| Zinc | 3.81mg | 33.24mg | 268% |
| Copper | 0.814mg | 2.679mg | 207% |
| Selenium | 42.9µg | 154µg | 202% |
| Iron | 0.5mg | 9.2mg | 109% |
| Manganese | 0.074mg | 1.222mg | 50% |
| Vitamin B2 | 0.093mg | 0.443mg | 27% |
| Vitamin A | 1µg | 146µg | 16% |
| Choline | 80.9mg | 15% | |
| Sodium | 563mg | 212mg | 15% |
| Vitamin C | 3.3mg | 12.8mg | 11% |
| Polyunsaturated fat | 0.258g | 1.788g | 10% |
| Vitamin B1 | 0.023mg | 0.127mg | 9% |
| Folate | 51µg | 15µg | 9% |
| Calcium | 91mg | 16mg | 8% |
| Vitamin E | 1.84mg | 0.85mg | 7% |
| Fats | 0.74g | 4.6g | 6% |
| Vitamin B6 | 0.156mg | 0.09mg | 5% |
| Vitamin B3 | 2.747mg | 3.618mg | 5% |
| Saturated fat | 0.201g | 1.02g | 4% |
| Calories | 83kcal | 163kcal | 4% |
| Carbs | 0g | 9.9g | 3% |
| Monounsaturated fat | 0.129g | 0.776g | 2% |
| Vitamin B5 | 0.997mg | 0.9mg | 2% |
| Protein | 17.88g | 18.9g | 2% |
| Magnesium | 36mg | 44mg | 2% |
| Phosphorus | 234mg | 243mg | 1% |
| Potassium | 259mg | 302mg | 1% |
| Cholesterol | 97mg | 100mg | 1% |
| Net carbs | 0g | 9.9g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.212mg | 0% |
| Threonine | 0.727mg | 0.813mg | 0% |
| Isoleucine | 0.776mg | 0.823mg | 0% |
| Leucine | 1.307mg | 1.331mg | 0% |
| Lysine | 1.386mg | 1.412mg | 0% |
| Methionine | 0.452mg | 0.426mg | 0% |
| Phenylalanine | 0.708mg | 0.677mg | 0% |
| Valine | 0.806mg | 0.826mg | 0% |
| Histidine | 0.393mg | 0.363mg | 0% |
| Omega-3 - EPA | 0.101g | 0.876g | N/A |
| Omega-3 - DHA | 0.067g | 0.5g | N/A |
| Omega-3 - DPA | 0.009g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
307%
Minerals Daily Need Coverage Score
89%
334%
Comparison summary
Which food contains less Sodium?
Mollusks, oyster, Pacific, cooked, moist heat contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Mollusks, oyster, Pacific, cooked, moist heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Mollusks, oyster, Pacific, cooked, moist heat is cheaper (difference - $12)
Which food is richer in minerals?
Mollusks, oyster, Pacific, cooked, moist heat is relatively richer in minerals
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 0.819g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.