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  6. Crab vs. Pacific saury raw

Crab vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between crab and pacific saury raw

  • Crab has more copper, vitamin B12, selenium, zinc, vitamin E, and folate, while pacific saury raw has more vitamin D and manganese.
  • Crab covers your daily need for copper, 85% more than pacific saury raw.
  • Crab contains 14 times more sodium than pacific saury raw. While crab contains 563mg of sodium, pacific saury raw contains only 39mg.

These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Fish, pike, northern, raw.

Infographic

Crab vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +16.1%
Contains more CalciumCalcium +59.6%
Contains more CopperCopper +1496.1%
Contains more ZincZinc +468.7%
Contains more SeleniumSelenium +240.5%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +224.3%
~equal in Potassium ~259mg
~equal in Iron ~0.55mg
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +66.5%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +240%
Contains more CholineCholine +24.5%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +152.2%

All nutrients comparison - raw data values

Nutrient Crab Pacific saury raw DV% diff.
Copper 0.814mg 0.051mg 85%
Selenium 42.9µg 12.6µg 55%
Vitamin B12 3.33µg 2µg 55%
Zinc 3.81mg 0.67mg 29%
Sodium 563mg 39mg 23%
Cholesterol 97mg 39mg 19%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Vitamin E 1.84mg 0.2mg 11%
Folate 51µg 15µg 9%
Manganese 0.074mg 0.24mg 7%
Vitamin B5 0.997mg 0.75mg 5%
Protein 17.88g 19.26g 3%
Vitamin B3 2.747mg 2.3mg 3%
Vitamin B1 0.023mg 0.058mg 3%
Vitamin B6 0.156mg 0.117mg 3%
Choline 80.9mg 65mg 3%
Calcium 91mg 57mg 3%
Vitamin A 1µg 21µg 2%
Vitamin B2 0.093mg 0.063mg 2%
Phosphorus 234mg 220mg 2%
Iron 0.5mg 0.55mg 1%
Magnesium 36mg 31mg 1%
Vitamin C 3.3mg 3.8mg 1%
Calories 83kcal 88kcal 0%
Fats 0.74g 0.69g 0%
Potassium 259mg 259mg 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.014g N/A
Saturated fat 0.201g 0.118g 0%
Monounsaturated fat 0.129g 0.157g 0%
Polyunsaturated fat 0.258g 0.202g 0%
Tryptophan 0.226mg 0.216mg 0%
Threonine 0.727mg 0.844mg 0%
Isoleucine 0.776mg 0.887mg 0%
Leucine 1.307mg 1.565mg 0%
Lysine 1.386mg 1.768mg 0%
Methionine 0.452mg 0.57mg 0%
Phenylalanine 0.708mg 0.752mg 0%
Valine 0.806mg 0.992mg 0%
Histidine 0.393mg 0.567mg 0%
Omega-3 - EPA 0.101g 0.033g N/A
Omega-3 - DHA 0.067g 0.074g N/A
Omega-3 - DPA 0.009g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more OtherOther +49.6%
~equal in Protein ~19.26g
~equal in Fats ~0.69g
~equal in Carbs ~0g
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Poly. FatPolyunsaturated fat +27.7%
Contains less Sat. FatSaturated fat -41.3%
Contains more Mono. FatMonounsaturated fat +21.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.