Crab vs. Parsley — In-Depth Nutrition Comparison
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How are crab and parsley different?
- Crab is richer in vitamin B12, selenium, copper, and phosphorus, while parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate.
- Parsley covers your daily need for vitamin K, 1366% more than crab.
- Parsley is lower in cholesterol.
- Parsley has a higher glycemic index (32) than crab (0).
Crustaceans, crab, blue, canned and Parsley, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +446.3% |
| Contains more ZincZinc | +256.1% |
| Contains more PhosphorusPhosphorus | +303.4% |
| Contains more SeleniumSelenium | +42800% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +51.6% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more IronIron | +1140% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +116.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +145.3% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +532% |
| Contains more Vitamin CVitamin C | +3930.3% |
| Contains more Vitamin AVitamin A | +42000% |
| Contains more Vitamin B1Vitamin B1 | +273.9% |
| Contains more Vitamin KVitamin K | +546566.7% |
| Contains more FolateFolate | +198% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 1640µg | 1366% |
| Vitamin C | 3.3mg | 133mg | 144% |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Selenium | 42.9µg | 0.1µg | 78% |
| Copper | 0.814mg | 0.149mg | 74% |
| Iron | 0.5mg | 6.2mg | 71% |
| Vitamin A | 1µg | 421µg | 47% |
| Cholesterol | 97mg | 0mg | 32% |
| Protein | 17.88g | 2.97g | 30% |
| Folate | 51µg | 152µg | 25% |
| Phosphorus | 234mg | 58mg | 25% |
| Zinc | 3.81mg | 1.07mg | 25% |
| Sodium | 563mg | 56mg | 22% |
| Fiber | 0g | 3.3g | 13% |
| Choline | 80.9mg | 12.8mg | 12% |
| Vitamin B5 | 0.997mg | 0.4mg | 12% |
| Potassium | 259mg | 554mg | 9% |
| Vitamin B3 | 2.747mg | 1.313mg | 9% |
| Vitamin E | 1.84mg | 0.75mg | 7% |
| Calcium | 91mg | 138mg | 5% |
| Vitamin B1 | 0.023mg | 0.086mg | 5% |
| Vitamin B6 | 0.156mg | 0.09mg | 5% |
| Manganese | 0.074mg | 0.16mg | 4% |
| Magnesium | 36mg | 50mg | 3% |
| Calories | 83kcal | 36kcal | 2% |
| Carbs | 0g | 6.33g | 2% |
| Polyunsaturated fat | 0.258g | 0.124g | 1% |
| Fats | 0.74g | 0.79g | 0% |
| Net carbs | 0g | 3.03g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Vitamin B2 | 0.093mg | 0.098mg | 0% |
| Trans fat | 0.014g | 0g | N/A |
| Saturated fat | 0.201g | 0.132g | 0% |
| Monounsaturated fat | 0.129g | 0.295g | 0% |
| Tryptophan | 0.226mg | 0.045mg | 0% |
| Threonine | 0.727mg | 0.122mg | 0% |
| Isoleucine | 0.776mg | 0.118mg | 0% |
| Leucine | 1.307mg | 0.204mg | 0% |
| Lysine | 1.386mg | 0.181mg | 0% |
| Methionine | 0.452mg | 0.042mg | 0% |
| Phenylalanine | 0.708mg | 0.145mg | 0% |
| Valine | 0.806mg | 0.172mg | 0% |
| Histidine | 0.393mg | 0.061mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +502% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +30.2% |
~equal in
Fats
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +108.1% |
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +128.7% |
