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Crab vs. Chili pepper — In-Depth Nutrition Comparison

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Significant differences between crab and chili pepper

  • Crab has more vitamin B12, selenium, copper, zinc, and phosphorus; however, chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
  • Chili pepper covers your daily vitamin C needs 156% more than crab.
  • Chili pepper contains less cholesterol.
  • Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of crab is 0.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Peppers, hot chili, red, raw.

Infographic

Crab vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +550%
Contains more CopperCopper +531%
Contains more ZincZinc +1365.4%
Contains more PhosphorusPhosphorus +444.2%
Contains more SeleniumSelenium +8480%
Contains more PotassiumPotassium +24.3%
Contains more IronIron +106%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +152.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B3Vitamin B3 +120.8%
Contains more Vitamin B5Vitamin B5 +396%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
Contains more CholineCholine +642.2%
Contains more Vitamin CVitamin C +4254.5%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B1Vitamin B1 +213%
Contains more Vitamin B6Vitamin B6 +224.4%
Contains more Vitamin KVitamin K +4566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.086mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +856.1%
Contains more FatsFats +68.2%
Contains more OtherOther +96.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +437.5%
Contains less Sat. FatSaturated fat -79.1%
~equal in Polyunsaturated fat ~0.239g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Chili pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Chili pepper DV% diff.
Vitamin C 3.3mg 143.7mg 156%
Vitamin B12 3.33µg 0µg 139%
Selenium 42.9µg 0.5µg 77%
Copper 0.814mg 0.129mg 76%
Protein 17.88g 1.87g 32%
Cholesterol 97mg 0mg 32%
Zinc 3.81mg 0.26mg 32%
Vitamin B6 0.156mg 0.506mg 27%
Phosphorus 234mg 43mg 27%
Sodium 563mg 9mg 24%
Vitamin B5 0.997mg 0.201mg 16%
Choline 80.9mg 10.9mg 13%
Vitamin K 0.3µg 14µg 11%
Vitamin B3 2.747mg 1.244mg 9%
Calcium 91mg 14mg 8%
Vitamin E 1.84mg 0.69mg 8%
Iron 0.5mg 1.03mg 7%
Folate 51µg 23µg 7%
Fiber 0g 1.5g 6%
Vitamin A 1µg 48µg 5%
Manganese 0.074mg 0.187mg 5%
Vitamin B1 0.023mg 0.072mg 4%
Magnesium 36mg 23mg 3%
Carbs 0g 8.81g 3%
Calories 83kcal 40kcal 2%
Potassium 259mg 322mg 2%
Vitamin B2 0.093mg 0.086mg 1%
Saturated fat 0.201g 0.042g 1%
Fats 0.74g 0.44g 0%
Net carbs 0g 7.31g N/A
Sugar 0g 5.3g N/A
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.024g 0%
Polyunsaturated fat 0.258g 0.239g 0%
Tryptophan 0.226mg 0.026mg 0%
Threonine 0.727mg 0.074mg 0%
Isoleucine 0.776mg 0.065mg 0%
Leucine 1.307mg 0.105mg 0%
Lysine 1.386mg 0.089mg 0%
Methionine 0.452mg 0.024mg 0%
Phenylalanine 0.708mg 0.062mg 0%
Valine 0.806mg 0.084mg 0%
Histidine 0.393mg 0.041mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
58%
Chili pepper
Minerals Daily Need Coverage Score
89%
Crab
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 554mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 0.159g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $11.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.