Crab vs. Perch — In-Depth Nutrition Comparison
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Important differences between crab and perch
- Crab has more copper, selenium, vitamin B12, zinc, folate, and vitamin B3; however, perch is richer in manganese and iron.
- Crab's daily need coverage for copper is 69% more.
- Crab contains 9 times more folate than perch. Crab contains 51µg of folate, while perch contains 6µg.
- Perch contains less sodium.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Fish, perch, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +324% |
| Contains more ZincZinc | +166.4% |
| Contains more SeleniumSelenium | +166.5% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +32.8% |
| Contains more IronIron | +132% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +1116.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +51.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.192mg | 69% |
| Selenium | 42.9µg | 16.1µg | 49% |
| Vitamin B12 | 3.33µg | 2.2µg | 47% |
| Manganese | 0.074mg | 0.9mg | 36% |
| Zinc | 3.81mg | 1.43mg | 22% |
| Sodium | 563mg | 79mg | 21% |
| Choline | 80.9mg | 15% | |
| Protein | 17.88g | 24.86g | 14% |
| Vitamin E | 1.84mg | 12% | |
| Folate | 51µg | 6µg | 11% |
| Iron | 0.5mg | 1.16mg | 8% |
| Cholesterol | 97mg | 115mg | 6% |
| Vitamin B3 | 2.747mg | 1.9mg | 5% |
| Vitamin B1 | 0.023mg | 0.08mg | 5% |
| Vitamin B5 | 0.997mg | 0.87mg | 3% |
| Phosphorus | 234mg | 257mg | 3% |
| Potassium | 259mg | 344mg | 3% |
| Vitamin C | 3.3mg | 1.7mg | 2% |
| Vitamin B2 | 0.093mg | 0.12mg | 2% |
| Calories | 83kcal | 117kcal | 2% |
| Polyunsaturated fat | 0.258g | 0.472g | 1% |
| Vitamin B6 | 0.156mg | 0.14mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Calcium | 91mg | 102mg | 1% |
| Fats | 0.74g | 1.18g | 1% |
| Magnesium | 36mg | 38mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.201g | 0.237g | 0% |
| Monounsaturated fat | 0.129g | 0.195g | 0% |
| Tryptophan | 0.226mg | 0.278mg | 0% |
| Threonine | 0.727mg | 1.09mg | 0% |
| Isoleucine | 0.776mg | 1.145mg | 0% |
| Leucine | 1.307mg | 2.02mg | 0% |
| Lysine | 1.386mg | 2.283mg | 0% |
| Methionine | 0.452mg | 0.736mg | 0% |
| Phenylalanine | 0.708mg | 0.97mg | 0% |
| Valine | 0.806mg | 1.281mg | 0% |
| Histidine | 0.393mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.101g | 0.101g | N/A |
| Omega-3 - DHA | 0.067g | 0.223g | N/A |
| Omega-3 - DPA | 0.009g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +138% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +59.5% |
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
