Crab vs. Pompano — In-Depth Nutrition Comparison
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Significant differences between crab and pompano
- Crab has more vitamin B12, copper, zinc, and folate; however, pompano is richer in vitamin B1, phosphorus, and potassium.
- Crab covers your daily vitamin B12 needs 89% more than pompano.
- Pompano has 10 times less copper than crab. Crab has 0.814mg of copper, while pompano has 0.078mg.
- Pompano contains less sodium.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Fish, pompano, florida, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more CalciumCalcium | +111.6% |
| Contains more CopperCopper | +943.6% |
| Contains more ZincZinc | +452.2% |
| Contains more ManganeseManganese | +196% |
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +34% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +177.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +2856.5% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +40.8% |
| Contains more ProteinProtein | +32.5% |
| Contains more FatsFats | +1540.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +2469.8% |
| Contains more Poly. FatPolyunsaturated fat | +465.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.33µg | 1.2µg | 89% |
| Copper | 0.814mg | 0.078mg | 82% |
| Vitamin B1 | 0.023mg | 0.68mg | 55% |
| Zinc | 3.81mg | 0.69mg | 28% |
| Sodium | 563mg | 76mg | 21% |
| Saturated fat | 0.201g | 4.499g | 20% |
| Fats | 0.74g | 12.14g | 18% |
| Choline | 80.9mg | 15% | |
| Phosphorus | 234mg | 341mg | 15% |
| Vitamin E | 1.84mg | 12% | |
| Protein | 17.88g | 23.69g | 12% |
| Potassium | 259mg | 636mg | 11% |
| Cholesterol | 97mg | 64mg | 11% |
| Folate | 51µg | 17µg | 9% |
| Monounsaturated fat | 0.129g | 3.315g | 8% |
| Polyunsaturated fat | 0.258g | 1.458g | 8% |
| Vitamin B3 | 2.747mg | 3.8mg | 7% |
| Selenium | 42.9µg | 46.8µg | 7% |
| Calories | 83kcal | 211kcal | 6% |
| Vitamin B6 | 0.156mg | 0.23mg | 6% |
| Calcium | 91mg | 43mg | 5% |
| Vitamin B2 | 0.093mg | 0.15mg | 4% |
| Vitamin A | 1µg | 36µg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B5 | 0.997mg | 0.87mg | 3% |
| Manganese | 0.074mg | 0.025mg | 2% |
| Iron | 0.5mg | 0.67mg | 2% |
| Magnesium | 36mg | 31mg | 1% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.265mg | 0% |
| Threonine | 0.727mg | 1.038mg | 0% |
| Isoleucine | 0.776mg | 1.092mg | 0% |
| Leucine | 1.307mg | 1.925mg | 0% |
| Lysine | 1.386mg | 2.175mg | 0% |
| Methionine | 0.452mg | 0.701mg | 0% |
| Phenylalanine | 0.708mg | 0.925mg | 0% |
| Valine | 0.806mg | 1.22mg | 0% |
| Histidine | 0.393mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.101g | 0.224g | N/A |
| Omega-3 - DHA | 0.067g | 0.504g | N/A |
| Omega-3 - DPA | 0.009g | 0.259g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
43%
Minerals Daily Need Coverage Score
89%
58%
Comparison summary
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 487mg)
Which food is cheaper?
Pompano is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 4.298g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.