Crab vs. Pompano — In-Depth Nutrition Comparison

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Significant differences between crab and pompano

Crab has more vitamin B12, copper, and zinc; however, pompano is richer in vitamin B1, fats, phosphorus, protein, and potassium.
Crab covers your daily vitamin B12 needs 89% more than pompano.
Pompano has 10 times less copper than crab. Crab has 0.814mg of copper, while pompano has 0.078mg.
Pompano contains less sodium.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Fish, pompano, florida, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crab

Pompano

Contains more MagnesiumMagnesium	+16.1%
Contains more CalciumCalcium	+111.6%
Contains more CopperCopper	+943.6%
Contains more ZincZinc	+452.2%
Contains more ManganeseManganese	+196%

Contains more PotassiumPotassium	+145.6%
Contains more IronIron	+34%
Contains more PhosphorusPhosphorus	+45.7%
Contains less SodiumSodium	-86.5%

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crab

Pompano

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+14.6%
Contains more Vitamin B12Vitamin B12	+177.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin AVitamin A	+3500%
Contains more Vitamin B1Vitamin B1	+2856.5%
Contains more Vitamin B2Vitamin B2	+61.3%
Contains more Vitamin B3Vitamin B3	+38.3%
Contains more Vitamin B6Vitamin B6	+47.4%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.33µg	1.2µg	89%
Copper	0.814mg	0.078mg	82%
Vitamin B1	0.023mg	0.68mg	55%
Zinc	3.81mg	0.69mg	28%
Sodium	563mg	76mg	21%
Saturated fat	0.201g	4.499g	20%
Fats	0.74g	12.14g	18%
Phosphorus	234mg	341mg	15%
Choline	80.9mg		15%
Protein	17.88g	23.69g	12%
Vitamin E	1.84mg		12%
Cholesterol	97mg	64mg	11%
Potassium	259mg	636mg	11%
Folate	51µg	17µg	9%
Monounsaturated fat	0.129g	3.315g	8%
Polyunsaturated fat	0.258g	1.458g	8%
Selenium	42.9µg	46.8µg	7%
Vitamin B3	2.747mg	3.8mg	7%
Calories	83kcal	211kcal	6%
Vitamin B6	0.156mg	0.23mg	6%
Calcium	91mg	43mg	5%
Vitamin C	3.3mg	0mg	4%
Vitamin A	1µg	36µg	4%
Vitamin B2	0.093mg	0.15mg	4%
Vitamin B5	0.997mg	0.87mg	3%
Iron	0.5mg	0.67mg	2%
Manganese	0.074mg	0.025mg	2%
Magnesium	36mg	31mg	1%
Protein per 100 calories	22g	11g	N/A
Calories per 10 g protein	46kcal	89kcal	N/A
Weight per 100 calories	120g	47g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.1	N/A
Vitamin K	0.3µg		0%
Trans fat	0.014g		N/A
Tryptophan	0.226mg	0.265mg	0%
Threonine	0.727mg	1.038mg	0%
Isoleucine	0.776mg	1.092mg	0%
Leucine	1.307mg	1.925mg	0%
Lysine	1.386mg	2.175mg	0%
Methionine	0.452mg	0.701mg	0%
Phenylalanine	0.708mg	0.925mg	0%
Valine	0.806mg	1.22mg	0%
Histidine	0.393mg	0.697mg	0%
Omega-3 (EPA)	0.101g	0.224g	N/A
Omega-3 (DHA)	0.067g	0.504g	N/A
Omega-3 (DPA)	0.009g	0.259g	N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A