Crab vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between Crab and Powdered milk
- Crab has more Copper, and Selenium, while Powdered milk has more Vitamin B2, Calcium, Phosphorus, Potassium, Vitamin A RAE, Vitamin B5, and Vitamin B1.
- Powdered milk covers your daily need of Vitamin B2 86% more than Crab.
- Crab contains 10 times more Copper than Powdered milk. While Crab contains 0.814mg of Copper, Powdered milk contains only 0.08mg.
- The amount of Saturated Fat in Crab is lower.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+14.1%
Contains
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Copper
+917.5%
Contains
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Manganese
+85%
Contains
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Selenium
+163.2%
Contains
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Calcium
+902.2%
Contains
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Magnesium
+136.1%
Contains
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Phosphorus
+231.6%
Contains
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Potassium
+413.5%
Contains
less
Sodium
-34.1%
Equal in Iron - 0.47
Contains
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Zinc
+14.1%
Contains
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Copper
+917.5%
Contains
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Manganese
+85%
Contains
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Selenium
+163.2%
Contains
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Calcium
+902.2%
Contains
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Magnesium
+136.1%
Contains
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Phosphorus
+231.6%
Contains
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Potassium
+413.5%
Contains
less
Sodium
-34.1%
Equal in Iron - 0.47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+217.2%
Contains
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Vitamin B3
+325.2%
Contains
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Folate
+37.8%
Contains
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Vitamin A
+46600%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+160.6%
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Vitamin B1
+1130.4%
Contains
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Vitamin B2
+1195.7%
Contains
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Vitamin B5
+127.8%
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Vitamin B6
+93.6%
Contains
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Vitamin K
+633.3%
Equal in Vitamin B12 - 3.25
Contains
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Vitamin E
+217.2%
Contains
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Vitamin B3
+325.2%
Contains
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Folate
+37.8%
Contains
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Vitamin A
+46600%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+160.6%
Contains
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Vitamin B1
+1130.4%
Contains
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Vitamin B2
+1195.7%
Contains
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Vitamin B5
+127.8%
Contains
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Vitamin B6
+93.6%
Contains
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Vitamin K
+633.3%
Equal in Vitamin B12 - 3.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3126.3%
Contains
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Protein
+47.2%
Contains
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Fats
+3509.5%
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Carbs
+∞%
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Other
+259.8%
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Contains
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Water
+3126.3%
Contains
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Protein
+47.2%
Contains
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Fats
+3509.5%
Contains
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Carbs
+∞%
Contains
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Other
+259.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+6042.6%
Contains
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Polyunsaturated fat
+157.8%
Saturated Fat:
0.201 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.258 g
Saturated Fat:
16.742 g
Monounsaturated Fat:
7.924 g
Polyunsaturated fat:
0.665 g
Contains
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Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+6042.6%
Contains
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Polyunsaturated fat
+157.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 38.42g |
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| Protein | 17.88g | 26.32g |
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| Fats | 0.74g | 26.71g |
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| Carbs | 0g | 38.42g |
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| Calories | 83kcal | 496kcal |
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| Sugar | 0g | 38.42g |
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| Calcium | 91mg | 912mg |
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| Iron | 0.5mg | 0.47mg |
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| Magnesium | 36mg | 85mg |
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| Phosphorus | 234mg | 776mg |
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| Potassium | 259mg | 1330mg |
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| Sodium | 563mg | 371mg |
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| Zinc | 3.81mg | 3.34mg |
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| Copper | 0.814mg | 0.08mg |
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| Manganese | 0.074mg | 0.04mg |
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| Selenium | 42.9µg | 16.3µg |
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| Vitamin A | 2IU | 934IU |
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| Vitamin A RAE | 1µg | 258µg |
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| Vitamin E | 1.84mg | 0.58mg |
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| Vitamin D | 0IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 3.3mg | 8.6mg |
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| Vitamin B1 | 0.023mg | 0.283mg |
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| Vitamin B2 | 0.093mg | 1.205mg |
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| Vitamin B3 | 2.747mg | 0.646mg |
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| Vitamin B5 | 0.997mg | 2.271mg |
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| Vitamin B6 | 0.156mg | 0.302mg |
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| Folate | 51µg | 37µg |
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| Vitamin B12 | 3.33µg | 3.25µg |
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| Vitamin K | 0.3µg | 2.2µg |
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| Tryptophan | 0.226mg | 0.371mg |
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| Threonine | 0.727mg | 1.188mg |
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| Isoleucine | 0.776mg | 1.592mg |
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| Leucine | 1.307mg | 2.578mg |
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| Lysine | 1.386mg | 2.087mg |
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| Methionine | 0.452mg | 0.66mg |
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| Phenylalanine | 0.708mg | 1.271mg |
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| Valine | 0.806mg | 1.762mg |
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| Histidine | 0.393mg | 0.714mg |
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| Cholesterol | 97mg | 97mg | |
| Trans Fat | 0.014g |
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| Saturated Fat | 0.201g | 16.742g |
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| Omega-3 - DHA | 0.067g | 0g |
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| Omega-3 - EPA | 0.101g | 0g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 0.129g | 7.924g |
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| Polyunsaturated fat | 0.258g | 0.665g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
93%
Minerals Daily Need Coverage Score
89%
106%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 192mg)
Which food is cheaper?
Powdered milk is cheaper (difference - $9.8)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 16.541g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (97 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.