Crab vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between crab and powdered milk

Crab has more copper and selenium, while powdered milk has more vitamin B2, calcium, phosphorus, potassium, vitamin B5, vitamin B1, and vitamin A.
Powdered milk covers your daily need for vitamin B2, 86% more than crab.
Crab contains 10 times more copper than powdered milk. While crab contains 0.814mg of copper, powdered milk contains only 0.08mg.
The amount of saturated fat in crab is lower.
Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Milk, dry, whole, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Powdered milk

Contains more CopperCopper	+917.5%
Contains more ZincZinc	+14.1%
Contains more ManganeseManganese	+85%
Contains more SeleniumSelenium	+163.2%

Contains more MagnesiumMagnesium	+136.1%
Contains more CalciumCalcium	+902.2%
Contains more PotassiumPotassium	+413.5%
Contains more PhosphorusPhosphorus	+231.6%
Contains less SodiumSodium	-34.1%

~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Powdered milk

Contains more Vitamin EVitamin E	+217.2%
Contains more Vitamin B3Vitamin B3	+325.2%
Contains more FolateFolate	+37.8%

Contains more Vitamin CVitamin C	+160.6%
Contains more Vitamin AVitamin A	+25700%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1130.4%
Contains more Vitamin B2Vitamin B2	+1195.7%
Contains more Vitamin B5Vitamin B5	+127.8%
Contains more Vitamin B6Vitamin B6	+93.6%
Contains more Vitamin KVitamin K	+633.3%
Contains more CholineCholine	+45.1%

~equal in Vitamin B12 ~3.25µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.093mg	1.205mg	86%
Calcium	91mg	912mg	82%
Copper	0.814mg	0.08mg	82%
Phosphorus	234mg	776mg	77%
Saturated fat	0.201g	16.742g	75%
Selenium	42.9µg	16.3µg	48%
Fats	0.74g	26.71g	40%
Potassium	259mg	1330mg	32%
Vitamin A	1µg	258µg	29%
Vitamin B5	0.997mg	2.271mg	25%
Vitamin B1	0.023mg	0.283mg	22%
Calories	83kcal	496kcal	21%
Monounsaturated fat	0.129g	7.924g	19%
Protein	17.88g	26.32g	17%
Vitamin B3	2.747mg	0.646mg	13%
Carbs	0g	38.42g	13%
Magnesium	36mg	85mg	12%
Vitamin B6	0.156mg	0.302mg	11%
Vitamin E	1.84mg	0.58mg	8%
Sodium	563mg	371mg	8%
Choline	80.9mg	117.4mg	7%
Vitamin C	3.3mg	8.6mg	6%
Folate	51µg	37µg	4%
Zinc	3.81mg	3.34mg	4%
Vitamin D	0IU	20IU	3%
Vitamin B12	3.33µg	3.25µg	3%
Vitamin D	0µg	0.5µg	3%
Polyunsaturated fat	0.258g	0.665g	3%
Vitamin K	0.3µg	2.2µg	2%
Manganese	0.074mg	0.04mg	1%
Net carbs	0g	38.42g	N/A
Cholesterol	97mg	97mg	0%
Iron	0.5mg	0.47mg	0%
Sugar	0g	38.42g	N/A
Trans fat	0.014g		N/A
Tryptophan	0.226mg	0.371mg	0%
Threonine	0.727mg	1.188mg	0%
Isoleucine	0.776mg	1.592mg	0%
Leucine	1.307mg	2.578mg	0%
Lysine	1.386mg	2.087mg	0%
Methionine	0.452mg	0.66mg	0%
Phenylalanine	0.708mg	1.271mg	0%
Valine	0.806mg	1.762mg	0%
Histidine	0.393mg	0.714mg	0%
Omega-3 - EPA	0.101g	0g	N/A
Omega-3 - DHA	0.067g	0g	N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A