Crab vs. Raisin — In-Depth Nutrition Comparison
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How are crab and raisins different?
- Crab is higher in vitamin B12, selenium, copper, zinc, phosphorus, and vitamin B5; however, raisins are richer in iron and fiber.
- Daily need coverage for vitamin B12 for crab is 139% higher.
- Crab has a lower glycemic index (0) than raisins (64).
Crustaceans, crab, blue, canned and Raisins, seedless are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +82% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +1631.8% |
| Contains more PhosphorusPhosphorus | +131.7% |
| Contains more SeleniumSelenium | +7050% |
| Contains more PotassiumPotassium | +189.2% |
| Contains more IronIron | +276% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +304.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B3Vitamin B3 | +258.6% |
| Contains more Vitamin B5Vitamin B5 | +949.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +920% |
| Contains more CholineCholine | +628.8% |
| Contains more Vitamin B1Vitamin B1 | +360.9% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin KVitamin K | +1066.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +482.4% |
| Contains more FatsFats | +60.9% |
| Contains more WaterWater | +416.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +152.9% |
| Contains more Poly. FatPolyunsaturated fat | +597.3% |
| Contains less Sat. FatSaturated fat | -71.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Selenium | 42.9µg | 0.6µg | 77% |
| Copper | 0.814mg | 0.318mg | 55% |
| Fructose | 0g | 29.68g | 37% |
| Zinc | 3.81mg | 0.22mg | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Protein | 17.88g | 3.07g | 30% |
| Carbs | 0g | 79.18g | 26% |
| Sodium | 563mg | 11mg | 24% |
| Phosphorus | 234mg | 101mg | 19% |
| Vitamin B5 | 0.997mg | 0.095mg | 18% |
| Iron | 0.5mg | 1.88mg | 17% |
| Fiber | 0g | 3.7g | 15% |
| Potassium | 259mg | 749mg | 14% |
| Choline | 80.9mg | 11.1mg | 13% |
| Vitamin B3 | 2.747mg | 0.766mg | 12% |
| Folate | 51µg | 5µg | 12% |
| Vitamin E | 1.84mg | 0.12mg | 11% |
| Calories | 83kcal | 299kcal | 11% |
| Manganese | 0.074mg | 0.299mg | 10% |
| Vitamin B1 | 0.023mg | 0.106mg | 7% |
| Calcium | 91mg | 50mg | 4% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Vitamin B2 | 0.093mg | 0.125mg | 2% |
| Polyunsaturated fat | 0.258g | 0.037g | 1% |
| Starch | 0g | 2.7g | 1% |
| Vitamin B6 | 0.156mg | 0.174mg | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Vitamin C | 3.3mg | 2.3mg | 1% |
| Saturated fat | 0.201g | 0.058g | 1% |
| Fats | 0.74g | 0.46g | 0% |
| Net carbs | 0g | 75.48g | N/A |
| Sugar | 0g | 59.19g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.014g | 0g | N/A |
| Monounsaturated fat | 0.129g | 0.051g | 0% |
| Tryptophan | 0.226mg | 0.05mg | 0% |
| Threonine | 0.727mg | 0.077mg | 0% |
| Isoleucine | 0.776mg | 0.057mg | 0% |
| Leucine | 1.307mg | 0.096mg | 0% |
| Lysine | 1.386mg | 0.084mg | 0% |
| Methionine | 0.452mg | 0.021mg | 0% |
| Phenylalanine | 0.708mg | 0.065mg | 0% |
| Valine | 0.806mg | 0.083mg | 0% |
| Histidine | 0.393mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
11%
Minerals Daily Need Coverage Score
89%
37%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 552mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.143g)
Which food is cheaper?
Raisin is cheaper (difference - $11)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins