Crab vs. Snail — In-Depth Nutrition Comparison
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Differences between crab and snail
- Crab is higher in vitamin B12, copper, selenium, zinc, and folate; however, snail is richer in magnesium, iron, and vitamin E.
- Crab's daily need coverage for vitamin B12 is 118% higher.
- Crab has 9 times more folate than snail. While crab has 51µg of folate, snail has only 6µg.
- Snail has less sodium.
The food types used in this comparison are Crustaceans, crab, blue, canned and Mollusks, snail, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +810% |
| Contains more CopperCopper | +103.5% |
| Contains more ZincZinc | +281% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +56.6% |
| Contains more MagnesiumMagnesium | +594.4% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +600% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +566% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +24.5% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin EVitamin E | +171.7% |
| Contains more Vitamin B2Vitamin B2 | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.5µg | 118% |
| Magnesium | 36mg | 250mg | 51% |
| Copper | 0.814mg | 0.4mg | 46% |
| Iron | 0.5mg | 3.5mg | 38% |
| Selenium | 42.9µg | 27.4µg | 28% |
| Zinc | 3.81mg | 1mg | 26% |
| Vitamin E | 1.84mg | 5mg | 21% |
| Sodium | 563mg | 70mg | 21% |
| Vitamin B5 | 0.997mg | 20% | |
| Cholesterol | 97mg | 50mg | 16% |
| Folate | 51µg | 6µg | 11% |
| Vitamin B3 | 2.747mg | 1.4mg | 8% |
| Calcium | 91mg | 10mg | 8% |
| Phosphorus | 234mg | 272mg | 5% |
| Potassium | 259mg | 382mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Protein | 17.88g | 16.1g | 4% |
| Vitamin A | 1µg | 30µg | 3% |
| Manganese | 0.074mg | 3% | |
| Choline | 80.9mg | 65mg | 3% |
| Vitamin B2 | 0.093mg | 0.12mg | 2% |
| Vitamin B6 | 0.156mg | 0.13mg | 2% |
| Carbs | 0g | 2g | 1% |
| Saturated fat | 0.201g | 0.361g | 1% |
| Vitamin B1 | 0.023mg | 0.01mg | 1% |
| Fats | 0.74g | 1.4g | 1% |
| Calories | 83kcal | 90kcal | 0% |
| Net carbs | 0g | 2g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0.259g | 0% |
| Polyunsaturated fat | 0.258g | 0.252g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0.119g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0.099g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +30% |
| Contains more FatsFats | +89.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~16.1g
~equal in
Water
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +100.8% |
~equal in
Polyunsaturated fat
~0.252g
