Crab vs. Spread — In-Depth Nutrition Comparison
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The main differences between crab and spread
- Crab has more vitamin B12, copper, selenium, zinc, phosphorus, and folate; however, spread has more vitamin B1.
- Daily need coverage for vitamin B12 for crab is 92% higher.
- Spread has 26 times less folate than crab. Crab has 51µg of folate, while spread has 2µg.
- Spread is lower in cholesterol.
Food types used in this article are Crustaceans, crab, blue, canned and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +658.3% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more CopperCopper | +526.2% |
| Contains more ZincZinc | +273.5% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +184.6% |
| Contains more SeleniumSelenium | +342.3% |
| Contains more IronIron | +58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +131.9% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +197.3% |
| Contains more FolateFolate | +2450% |
| Contains more CholineCholine | +29.9% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +647.8% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin KVitamin K | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 1.12µg | 92% |
| Copper | 0.814mg | 0.13mg | 76% |
| Selenium | 42.9µg | 9.7µg | 60% |
| Fats | 0.74g | 17.34g | 26% |
| Saturated fat | 0.201g | 5.977g | 26% |
| Phosphorus | 234mg | 59mg | 25% |
| Zinc | 3.81mg | 1.02mg | 25% |
| Cholesterol | 97mg | 38mg | 20% |
| Sodium | 563mg | 1013mg | 20% |
| Protein | 17.88g | 7.66g | 20% |
| Monounsaturated fat | 0.129g | 7.584g | 19% |
| Polyunsaturated fat | 0.258g | 2.565g | 15% |
| Vitamin B1 | 0.023mg | 0.172mg | 12% |
| Folate | 51µg | 2µg | 12% |
| Vitamin B5 | 0.997mg | 0.43mg | 11% |
| Calories | 83kcal | 235kcal | 8% |
| Calcium | 91mg | 12mg | 8% |
| Magnesium | 36mg | 8mg | 7% |
| Vitamin B3 | 2.747mg | 1.73mg | 6% |
| Potassium | 259mg | 110mg | 4% |
| Iron | 0.5mg | 0.79mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Vitamin B2 | 0.093mg | 0.134mg | 3% |
| Vitamin B6 | 0.156mg | 0.12mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Choline | 80.9mg | 62.3mg | 3% |
| Manganese | 0.074mg | 0.026mg | 2% |
| Vitamin E | 1.84mg | 1.74mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.082mg | 0% |
| Threonine | 0.727mg | 0.334mg | 0% |
| Isoleucine | 0.776mg | 0.334mg | 0% |
| Leucine | 1.307mg | 0.6mg | 0% |
| Lysine | 1.386mg | 0.663mg | 0% |
| Methionine | 0.452mg | 0.196mg | 0% |
| Phenylalanine | 0.708mg | 0.301mg | 0% |
| Valine | 0.806mg | 0.356mg | 0% |
| Histidine | 0.393mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.4% |
| Contains more WaterWater | +32.2% |
| Contains more FatsFats | +2243.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +5779.1% |
| Contains more Poly. FatPolyunsaturated fat | +894.2% |