Crab vs. Submarine sandwich — In-Depth Nutrition Comparison
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A recap on the differences between crab and submarine sandwich
- Crab has more vitamin B12, copper, selenium, zinc, and phosphorus; however, submarine sandwich is higher in vitamin B1, iron, and vitamin B2.
- Crab covers your daily vitamin B12 needs 130% more than submarine sandwich.
- Submarine sandwich contains 10 times less copper than crab. Crab contains 0.814mg of copper, while submarine sandwich contains 0.084mg.
- Submarine sandwich has less cholesterol.
Food varieties used in this article are Crustaceans, crab, blue, canned and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CopperCopper | +869% |
| Contains more ZincZinc | +262.9% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains more SeleniumSelenium | +115.6% |
| Contains more CalciumCalcium | +87.9% |
| Contains more IronIron | +262% |
| Contains more ManganeseManganese | +378.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +348.8% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B12Vitamin B12 | +1413.6% |
| Contains more CholineCholine | +178% |
| Contains more Vitamin CVitamin C | +127.3% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1391.3% |
| Contains more Vitamin B2Vitamin B2 | +187.1% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.22µg | 130% |
| Copper | 0.814mg | 0.084mg | 81% |
| Selenium | 42.9µg | 19.9µg | 42% |
| Vitamin B1 | 0.023mg | 0.343mg | 27% |
| Zinc | 3.81mg | 1.05mg | 25% |
| Cholesterol | 97mg | 27mg | 23% |
| Phosphorus | 234mg | 112mg | 17% |
| Iron | 0.5mg | 1.81mg | 16% |
| Protein | 17.88g | 10.52g | 15% |
| Saturated fat | 0.201g | 3.554g | 15% |
| Fats | 0.74g | 10.04g | 14% |
| Vitamin B2 | 0.093mg | 0.267mg | 13% |
| Manganese | 0.074mg | 0.354mg | 12% |
| Polyunsaturated fat | 0.258g | 1.927g | 11% |
| Vitamin B3 | 2.747mg | 4.323mg | 10% |
| Vitamin E | 1.84mg | 0.41mg | 10% |
| Vitamin B5 | 0.997mg | 0.555mg | 9% |
| Monounsaturated fat | 0.129g | 3.716g | 9% |
| Choline | 80.9mg | 29.1mg | 9% |
| Calcium | 91mg | 171mg | 8% |
| Calories | 83kcal | 213kcal | 7% |
| Carbs | 0g | 20.43g | 7% |
| Starch | 0g | 15.67g | 6% |
| Vitamin C | 3.3mg | 7.5mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin K | 0.3µg | 4.5µg | 4% |
| Folate | 51µg | 66µg | 4% |
| Vitamin B6 | 0.156mg | 0.203mg | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Fructose | 0g | 1.4g | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 563mg | 575mg | 1% |
| Potassium | 259mg | 282mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 0g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.014g | 0.119g | N/A |
| Tryptophan | 0.226mg | 0.1mg | 0% |
| Threonine | 0.727mg | 0.331mg | 0% |
| Isoleucine | 0.776mg | 0.431mg | 0% |
| Leucine | 1.307mg | 0.752mg | 0% |
| Lysine | 1.386mg | 0.491mg | 0% |
| Methionine | 0.452mg | 0.21mg | 0% |
| Phenylalanine | 0.708mg | 0.431mg | 0% |
| Valine | 0.806mg | 0.501mg | 0% |
| Histidine | 0.393mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.101g | 0.001g | N/A |
| Omega-3 - DHA | 0.067g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.009g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +70% |
| Contains more WaterWater | +41% |
| Contains more FatsFats | +1256.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +2780.6% |
| Contains more Poly. FatPolyunsaturated fat | +646.9% |
