Crab vs. Submarine sandwich — In-Depth Nutrition Comparison
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A recap on differences between Crab and Submarine sandwich
- Crab has more Vitamin B12, Copper, Selenium, Zinc, and Phosphorus, however, Submarine sandwich is higher in Vitamin B1, Iron, and Vitamin B2.
- Crab covers your daily Vitamin B12 needs 130% more than Submarine sandwich.
- Submarine sandwich contains 10 times less Copper than Crab. Crab contains 0.814mg of Copper, while Submarine sandwich contains 0.084mg.
- Submarine sandwich has less Cholesterol.
Food varieties used in this article are Crustaceans, crab, blue, canned and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+80%
Contains
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Phosphorus
+108.9%
Contains
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Zinc
+262.9%
Contains
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Copper
+869%
Contains
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Selenium
+115.6%
Contains
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Calcium
+87.9%
Contains
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Iron
+262%
Contains
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Manganese
+378.4%
Equal in Potassium - 282
Equal in Sodium - 575
Contains
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Magnesium
+80%
Contains
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Phosphorus
+108.9%
Contains
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Zinc
+262.9%
Contains
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Copper
+869%
Contains
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Selenium
+115.6%
Contains
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Calcium
+87.9%
Contains
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Iron
+262%
Contains
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Manganese
+378.4%
Equal in Potassium - 282
Equal in Sodium - 575
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+348.8%
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Vitamin B5
+79.6%
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Vitamin B12
+1413.6%
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Vitamin A
+8400%
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Vitamin D
+∞%
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Vitamin C
+127.3%
Contains
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Vitamin B1
+1391.3%
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Vitamin B2
+187.1%
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Vitamin B3
+57.4%
Contains
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Vitamin B6
+30.1%
Contains
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Folate
+29.4%
Contains
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Vitamin K
+1400%
Contains
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Vitamin E
+348.8%
Contains
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Vitamin B5
+79.6%
Contains
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Vitamin B12
+1413.6%
Contains
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Vitamin A
+8400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+127.3%
Contains
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Vitamin B1
+1391.3%
Contains
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Vitamin B2
+187.1%
Contains
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Vitamin B3
+57.4%
Contains
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Vitamin B6
+30.1%
Contains
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Folate
+29.4%
Contains
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Vitamin K
+1400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70%
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Water
+41%
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Fats
+1256.8%
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Carbs
+∞%
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Other
+47.9%
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Protein
+70%
Contains
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Water
+41%
Contains
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Fats
+1256.8%
Contains
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Carbs
+∞%
Contains
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Other
+47.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.3%
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Monounsaturated Fat
+2780.6%
Contains
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Polyunsaturated fat
+646.9%
Saturated Fat:
0.201 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.258 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
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Saturated Fat
-94.3%
Contains
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Monounsaturated Fat
+2780.6%
Contains
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Polyunsaturated fat
+646.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 19.23g |
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| Protein | 17.88g | 10.52g |
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| Fats | 0.74g | 10.04g |
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| Carbs | 0g | 20.43g |
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| Calories | 83kcal | 213kcal |
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| Starch | 0g | 15.67g |
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| Fructose | 0g | 1.4g |
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| Sugar | 0g | 3.18g |
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| Fiber | 0g | 1.2g |
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| Calcium | 91mg | 171mg |
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| Iron | 0.5mg | 1.81mg |
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| Magnesium | 36mg | 20mg |
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| Phosphorus | 234mg | 112mg |
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| Potassium | 259mg | 282mg |
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| Sodium | 563mg | 575mg |
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| Zinc | 3.81mg | 1.05mg |
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| Copper | 0.814mg | 0.084mg |
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| Manganese | 0.074mg | 0.354mg |
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| Selenium | 42.9µg | 19.9µg |
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| Vitamin A | 2IU | 170IU |
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| Vitamin A RAE | 1µg | 22µg |
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| Vitamin E | 1.84mg | 0.41mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 3.3mg | 7.5mg |
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| Vitamin B1 | 0.023mg | 0.343mg |
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| Vitamin B2 | 0.093mg | 0.267mg |
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| Vitamin B3 | 2.747mg | 4.323mg |
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| Vitamin B5 | 0.997mg | 0.555mg |
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| Vitamin B6 | 0.156mg | 0.203mg |
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| Folate | 51µg | 66µg |
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| Vitamin B12 | 3.33µg | 0.22µg |
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| Vitamin K | 0.3µg | 4.5µg |
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| Tryptophan | 0.226mg | 0.1mg |
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| Threonine | 0.727mg | 0.331mg |
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| Isoleucine | 0.776mg | 0.431mg |
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| Leucine | 1.307mg | 0.752mg |
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| Lysine | 1.386mg | 0.491mg |
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| Methionine | 0.452mg | 0.21mg |
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| Phenylalanine | 0.708mg | 0.431mg |
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| Valine | 0.806mg | 0.501mg |
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| Histidine | 0.393mg | 0.301mg |
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| Cholesterol | 97mg | 27mg |
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| Trans Fat | 0.014g | 0.119g |
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| Saturated Fat | 0.201g | 3.554g |
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| Omega-3 - DHA | 0.067g | 0.002g |
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| Omega-3 - EPA | 0.101g | 0.001g |
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| Omega-3 - DPA | 0.009g | 0.005g |
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| Monounsaturated Fat | 0.129g | 3.716g |
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| Polyunsaturated fat | 0.258g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
37%
Minerals Daily Need Coverage Score
89%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 70mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $12)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Crab contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 3.353g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.