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  6. Crab vs. Sugar substitute

Crab vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between crab and sugar substitute

  • Crab has more copper, zinc, phosphorus, vitamin B5, vitamin B6, magnesium, potassium, and vitamin B2; however, sugar substitute is richer in calcium.
  • Crab covers your daily copper needs 90% more than sugar substitute.
  • Sugar substitute has 95 times less zinc than crab. Crab has 3.81mg of zinc, while sugar substitute has 0.04mg.
  • Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of crab is 0.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Sweeteners, sugar substitute, granulated, brown.

Infographic

Crab vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +564.1%
Contains more IronIron +212.5%
Contains more CopperCopper +11528.6%
Contains more ZincZinc +9425%
Contains more PhosphorusPhosphorus +2825%
Contains more ManganeseManganese +236.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +865.9%
~equal in Sodium ~572mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1146.3%
Contains more Vitamin B6Vitamin B6 +940%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab Sugar substitute DV% diff.
Vitamin B12 3.33µg 139%
Copper 0.814mg 0.007mg 90%
Calcium 91mg 879mg 79%
Selenium 42.9µg 78%
Zinc 3.81mg 0.04mg 34%
Cholesterol 97mg 32%
Protein 17.88g 2.06g 32%
Phosphorus 234mg 8mg 32%
Carbs 0g 84.77g 28%
Vitamin B5 0.997mg 0.08mg 18%
Vitamin B3 2.747mg 17%
Choline 80.9mg 15%
Folate 51µg 13%
Calories 83kcal 347kcal 13%
Vitamin E 1.84mg 12%
Vitamin B6 0.156mg 0.015mg 11%
Magnesium 36mg 6mg 7%
Vitamin B2 0.093mg 0.015mg 6%
Potassium 259mg 39mg 6%
Iron 0.5mg 0.16mg 4%
Vitamin C 3.3mg 4%
Fiber 0g 0.6g 2%
Polyunsaturated fat 0.258g 2%
Manganese 0.074mg 0.022mg 2%
Saturated fat 0.201g 1%
Starch 0g 3.52g 1%
Fats 0.74g 0g 1%
Vitamin B1 0.023mg 0.015mg 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Sodium 563mg 572mg 0%
Vitamin A 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Monounsaturated fat 0.129g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +768%
Contains more FatsFats +∞%
Contains more WaterWater +771.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.