Crab vs. Taco salad — In-Depth Nutrition Comparison
Compare
The main differences between crab and taco salad
- Crab has more vitamin B12, copper, selenium, phosphorus, zinc, choline, and vitamin B3; however, taco salad has more iron.
- Daily need coverage for vitamin B12 for crab is 125% higher.
- Taco salad has 20 times less selenium than crab. Crab has 42.9µg of selenium, while taco salad has 2.2µg.
- Taco salad is lower in cholesterol.
Food types used in this article are Crustaceans, crab, blue, canned and Fast foods, taco salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more CopperCopper | +620.4% |
| Contains more ZincZinc | +180.1% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +1850% |
| Contains more IronIron | +130% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +125.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more Vitamin B12Vitamin B12 | +940.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +247.2% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.32µg | 125% |
| Copper | 0.814mg | 0.113mg | 78% |
| Selenium | 42.9µg | 2.2µg | 74% |
| Cholesterol | 97mg | 22mg | 25% |
| Phosphorus | 234mg | 72mg | 23% |
| Protein | 17.88g | 6.68g | 22% |
| Zinc | 3.81mg | 1.36mg | 22% |
| Saturated fat | 0.201g | 3.446g | 15% |
| Vitamin E | 1.84mg | 12% | |
| Fats | 0.74g | 7.46g | 10% |
| Choline | 80.9mg | 23.3mg | 10% |
| Vitamin B3 | 2.747mg | 1.24mg | 9% |
| Iron | 0.5mg | 1.15mg | 8% |
| Sodium | 563mg | 385mg | 8% |
| Vitamin B2 | 0.093mg | 0.18mg | 7% |
| Monounsaturated fat | 0.129g | 2.606g | 6% |
| Vitamin B5 | 0.997mg | 0.68mg | 6% |
| Vitamin B6 | 0.156mg | 0.11mg | 4% |
| Carbs | 0g | 11.91g | 4% |
| Manganese | 0.074mg | 0.167mg | 4% |
| Polyunsaturated fat | 0.258g | 0.883g | 4% |
| Calories | 83kcal | 141kcal | 3% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Folate | 51µg | 42µg | 2% |
| Magnesium | 36mg | 26mg | 2% |
| Vitamin C | 3.3mg | 1.8mg | 2% |
| Potassium | 259mg | 210mg | 1% |
| Calcium | 91mg | 97mg | 1% |
| Net carbs | 0g | 11.91g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.075mg | 0% |
| Threonine | 0.727mg | 0.254mg | 0% |
| Isoleucine | 0.776mg | 0.311mg | 0% |
| Leucine | 1.307mg | 0.549mg | 0% |
| Lysine | 1.386mg | 0.486mg | 0% |
| Methionine | 0.452mg | 0.145mg | 0% |
| Phenylalanine | 0.708mg | 0.277mg | 0% |
| Valine | 0.806mg | 0.343mg | 0% |
| Histidine | 0.393mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +167.7% |
| Contains more FatsFats | +908.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.35g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +1920.2% |
| Contains more Poly. FatPolyunsaturated fat | +242.2% |
