Crab vs. Trout — In-Depth Nutrition Comparison
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Important differences between Crab and Trout
- Crab has more Copper, Zinc, and Selenium, however, Trout is richer in Vitamin D, Vitamin B12, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin A.
- Trout's daily need coverage for Vitamin D is 127% more.
- Crab contains 15 times more Copper than Trout. Crab contains 0.814mg of Copper, while Trout contains 0.055mg.
- Trout contains less Sodium.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Fish, trout, rainbow, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +203.3% |
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +1380% |
| Contains more ZincZinc | +605.6% |
| Contains more ManganeseManganese | +469.2% |
| Contains more SeleniumSelenium | +52.7% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.8% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin AVitamin A | +14950% |
| Contains more Vitamin EVitamin E | +51.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +521.7% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +99.6% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +23.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16% |
| Contains more OtherOther | +1590% |
| Contains more ProteinProtein | +33.1% |
| Contains more FatsFats | +897.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -87.8% |
| Contains more Mono. FatMonounsaturated Fat | +1731.8% |
| Contains more Poly. FatPolyunsaturated fat | +597.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 168kcal |
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| Protein | 17.88g | 23.8g |
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| Fats | 0.74g | 7.38g |
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| Vitamin C | 3.3mg | 2.9mg |
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| Cholesterol | 97mg | 70mg |
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| Vitamin D | 0IU | 759IU |
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| Magnesium | 36mg | 30mg |
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| Calcium | 91mg | 30mg |
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| Potassium | 259mg | 450mg |
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| Iron | 0.5mg | 0.36mg |
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| Copper | 0.814mg | 0.055mg |
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| Zinc | 3.81mg | 0.54mg |
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| Phosphorus | 234mg | 270mg |
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| Sodium | 563mg | 61mg |
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| Vitamin A | 2IU | 301IU |
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| Vitamin A | 1µg | 100µg |
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| Vitamin E | 1.84mg | 2.79mg |
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| Vitamin D | 0µg | 19µg |
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| Manganese | 0.074mg | 0.013mg |
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| Selenium | 42.9µg | 28.1µg |
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| Vitamin B1 | 0.023mg | 0.143mg |
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| Vitamin B2 | 0.093mg | 0.107mg |
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| Vitamin B3 | 2.747mg | 6.646mg |
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| Vitamin B5 | 0.997mg | 1.99mg |
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| Vitamin B6 | 0.156mg | 0.386mg |
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| Vitamin B12 | 3.33µg | 4.11µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Folate | 51µg | 12µg |
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| Trans Fat | 0.014g | 0.056g |
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| Choline | 80.9mg | 77.6mg |
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| Saturated Fat | 0.201g | 1.651g |
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| Monounsaturated Fat | 0.129g | 2.363g |
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| Polyunsaturated fat | 0.258g | 1.799g |
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| Tryptophan | 0.226mg | 0.279mg |
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| Threonine | 0.727mg | 1.092mg |
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| Isoleucine | 0.776mg | 1.148mg |
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| Leucine | 1.307mg | 2.025mg |
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| Lysine | 1.386mg | 2.287mg |
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| Methionine | 0.452mg | 0.738mg |
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| Phenylalanine | 0.708mg | 0.973mg |
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| Valine | 0.806mg | 1.283mg |
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| Histidine | 0.393mg | 0.733mg |
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| Omega-3 - EPA | 0.101g | 0.259g |
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| Omega-3 - DHA | 0.067g | 0.616g |
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| Omega-3 - DPA | 0.009g | 0.109g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
124%
Minerals Daily Need Coverage Score
89%
40%
Comparison summary
Which food is lower in Cholesterol?
Trout is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Trout contains less Sodium (difference - 502mg)
Which food is cheaper?
Trout is cheaper (difference - $12)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 1.45g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)