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  6. Crab vs. Yardlong bean (Asparagus bean) raw

Crab vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between crab and yardlong bean (Asparagus bean) raw

  • Crab has more vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B5; however, yardlong bean (Asparagus bean) raw is richer in vitamin A and vitamin C.
  • Crab covers your daily vitamin B12 needs 139% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of crab is 0.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Yardlong bean, raw.

Infographic

Crab vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +82%
Contains more CopperCopper +1595.8%
Contains more ZincZinc +929.7%
Contains more PhosphorusPhosphorus +296.6%
Contains more SeleniumSelenium +2760%
Contains more MagnesiumMagnesium +22.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +177%
~equal in Potassium ~240mg
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +570%
Contains more Vitamin B5Vitamin B5 +1712.7%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +469.7%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +365.2%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more FolateFolate +21.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.048mg 85%
Selenium 42.9µg 1.5µg 75%
Cholesterol 97mg 0mg 32%
Zinc 3.81mg 0.37mg 31%
Protein 17.88g 2.8g 30%
Phosphorus 234mg 59mg 25%
Sodium 563mg 4mg 24%
Vitamin B5 0.997mg 0.055mg 19%
Vitamin C 3.3mg 18.8mg 17%
Vitamin B3 2.747mg 0.41mg 15%
Choline 80.9mg 15%
Vitamin E 1.84mg 12%
Vitamin B6 0.156mg 0.024mg 10%
Vitamin B1 0.023mg 0.107mg 7%
Manganese 0.074mg 0.205mg 6%
Vitamin A 1µg 43µg 5%
Calcium 91mg 50mg 4%
Carbs 0g 8.35g 3%
Folate 51µg 62µg 3%
Calories 83kcal 47kcal 2%
Magnesium 36mg 44mg 2%
Vitamin B2 0.093mg 0.11mg 1%
Potassium 259mg 240mg 1%
Fats 0.74g 0.4g 1%
Polyunsaturated fat 0.258g 0.169g 1%
Net carbs 0g 8.35g N/A
Iron 0.5mg 0.47mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g 0g N/A
Saturated fat 0.201g 0.105g 0%
Monounsaturated fat 0.129g 0.036g 0%
Tryptophan 0.226mg 0.032mg 0%
Threonine 0.727mg 0.104mg 0%
Isoleucine 0.776mg 0.15mg 0%
Leucine 1.307mg 0.2mg 0%
Lysine 1.386mg 0.184mg 0%
Methionine 0.452mg 0.04mg 0%
Phenylalanine 0.708mg 0.154mg 0%
Valine 0.806mg 0.162mg 0%
Histidine 0.393mg 0.09mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +538.6%
Contains more FatsFats +85%
Contains more OtherOther +181.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +258.3%
Contains more Poly. FatPolyunsaturated fat +52.7%
Contains less Sat. FatSaturated fat -47.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.