Crab vs. Yeast — In-Depth Nutrition Comparison
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What are the main differences between crab and yeast?
- Crab is richer in vitamin B12 and selenium, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and phosphorus.
- Yeast's daily need coverage for vitamin B1 is 914% higher.
- Crab has 48 times more vitamin B12 than yeast. Crab has 3.33µg of vitamin B12, while yeast has 0.07µg.
We used Crustaceans, crab, blue, canned and Leavening agents, yeast, baker's, active dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +203.3% |
| Contains more CopperCopper | +86.7% |
| Contains more SeleniumSelenium | +443% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +268.7% |
| Contains more IronIron | +334% |
| Contains more ZincZinc | +108.4% |
| Contains more PhosphorusPhosphorus | +172.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +321.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4657.1% |
| Contains more CholineCholine | +152.8% |
| Contains more Vitamin B1Vitamin B1 | +47682.6% |
| Contains more Vitamin B2Vitamin B2 | +4201.1% |
| Contains more Vitamin B3Vitamin B3 | +1363.4% |
| Contains more Vitamin B5Vitamin B5 | +1254.1% |
| Contains more Vitamin B6Vitamin B6 | +861.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +4488.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.023mg | 10.99mg | 914% |
| Folate | 51µg | 2340µg | 572% |
| Vitamin B2 | 0.093mg | 4mg | 301% |
| Vitamin B5 | 0.997mg | 13.5mg | 250% |
| Vitamin B3 | 2.747mg | 40.2mg | 234% |
| Vitamin B12 | 3.33µg | 0.07µg | 136% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B6 | 0.156mg | 1.5mg | 103% |
| Selenium | 42.9µg | 7.9µg | 64% |
| Phosphorus | 234mg | 637mg | 58% |
| Protein | 17.88g | 40.44g | 45% |
| Copper | 0.814mg | 0.436mg | 42% |
| Zinc | 3.81mg | 7.94mg | 38% |
| Cholesterol | 97mg | 0mg | 32% |
| Sodium | 563mg | 51mg | 22% |
| Iron | 0.5mg | 2.17mg | 21% |
| Potassium | 259mg | 955mg | 20% |
| Carbs | 0g | 41.22g | 14% |
| Calories | 83kcal | 325kcal | 12% |
| Vitamin E | 1.84mg | 0mg | 12% |
| Fats | 0.74g | 7.61g | 11% |
| Manganese | 0.074mg | 0.312mg | 10% |
| Monounsaturated fat | 0.129g | 4.309g | 10% |
| Choline | 80.9mg | 32mg | 9% |
| Calcium | 91mg | 30mg | 6% |
| Magnesium | 36mg | 54mg | 4% |
| Saturated fat | 0.201g | 1.001g | 4% |
| Vitamin C | 3.3mg | 0.3mg | 3% |
| Polyunsaturated fat | 0.258g | 0.017g | 2% |
| Net carbs | 0g | 14.32g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.54mg | 0% |
| Threonine | 0.727mg | 1.99mg | 0% |
| Isoleucine | 0.776mg | 1.89mg | 0% |
| Leucine | 1.307mg | 2.92mg | 0% |
| Lysine | 1.386mg | 3.28mg | 0% |
| Methionine | 0.452mg | 0.59mg | 0% |
| Phenylalanine | 0.708mg | 1.75mg | 0% |
| Valine | 0.806mg | 2.31mg | 0% |
| Histidine | 0.393mg | 0.91mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1468.7% |
| Contains more ProteinProtein | +126.2% |
| Contains more FatsFats | +928.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +234.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +1417.6% |
| Contains more Mono. FatMonounsaturated fat | +3240.3% |
