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  6. Crustaceans, crab, dungeness, raw vs. Crab stick

Crustaceans, crab, dungeness, raw vs. Crab stick — In-Depth Nutrition Comparison

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Differences between crustaceans, crab, dungeness, raw and crab stick

  • Crustaceans, crab, dungeness, raw has more vitamin B12, copper, zinc, selenium, vitamin B3, folate, and potassium, while crab stick has more phosphorus.
  • Crustaceans, crab, dungeness, raw's daily need coverage for vitamin B12 is 351% higher.
  • The amount of cholesterol in crab stick is lower.

The food types used in this comparison are Crustaceans, crab, dungeness, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Crustaceans, crab, dungeness, raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 14% 31% 14% 225% 116% 78% 38% 10% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +253.8%
Contains more PotassiumPotassium +293.3%
Contains more CopperCopper +2006.3%
Contains more ZincZinc +1193.9%
Contains less SodiumSodium -44.2%
Contains more ManganeseManganese +627.3%
Contains more SeleniumSelenium +66.4%
Contains more PhosphorusPhosphorus +54.9%
~equal in Magnesium ~43mg
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 9% 0% 0% 12% 39% 59% 21% 35% 1125% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B2Vitamin B2 +108.8%
Contains more Vitamin B3Vitamin B3 +406.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +1478.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 79% 2%
Protein: 17.41 g
Fats: 0.97 g
Carbs: 0.74 g
Water: 79.18 g
Other: 1.7 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +128.5%
Contains more FatsFats +110.9%
Contains more CarbsCarbs +1927%
Contains more OtherOther +32.9%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 27% 51%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.167 g
Polyunsaturated fat: Poly. Fat 0.317 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Poly. FatPolyunsaturated fat +121.7%
Contains more Mono. FatMonounsaturated fat +64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crustaceans, crab, dungeness, raw Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Crustaceans, crab, dungeness, raw Crab stick DV% diff.
Vitamin B12 9µg 0.57µg 351%
Copper 0.674mg 0.032mg 71%
Zinc 4.27mg 0.33mg 36%
Selenium 37.1µg 22.3µg 27%
Protein 17.41g 7.62g 20%
Vitamin B3 3.14mg 0.62mg 16%
Phosphorus 182mg 282mg 14%
Cholesterol 59mg 20mg 13%
Folate 44µg 0µg 11%
Sodium 295mg 529mg 10%
Potassium 354mg 90mg 8%
Vitamin B2 0.167mg 0.08mg 7%
Vitamin B5 0.35mg 0mg 7%
Carbs 0.74g 15g 5%
Vitamin C 3.5mg 0mg 4%
Calcium 46mg 13mg 3%
Vitamin A 27µg 0µg 3%
Manganese 0.08mg 0.011mg 3%
Fiber 0g 0.5g 2%
Choline 13mg 2%
Vitamin B6 0.15mg 0.13mg 2%
Starch 3.5g 1%
Polyunsaturated fat 0.317g 0.143g 1%
Vitamin E 0.17mg 1%
Vitamin B1 0.047mg 0.03mg 1%
Fructose 0.62g 1%
Fats 0.97g 0.46g 1%
Calories 86kcal 95kcal 0%
Net carbs 0.74g 14.5g N/A
Magnesium 45mg 43mg 0%
Iron 0.37mg 0.39mg 0%
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Saturated fat 0.132g 0.216g 0%
Monounsaturated fat 0.167g 0.275g 0%
Tryptophan 0.242mg 0.075mg 0%
Threonine 0.705mg 0.285mg 0%
Isoleucine 0.844mg 0.23mg 0%
Leucine 1.381mg 0.607mg 0%
Lysine 1.515mg 0.707mg 0%
Methionine 0.49mg 0.261mg 0%
Phenylalanine 0.735mg 0.26mg 0%
Valine 0.819mg 0.286mg 0%
Histidine 0.354mg 0.156mg 0%
Omega-3 - EPA 0.219g 0g N/A
Omega-3 - DHA 0.088g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.01g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crustaceans, crab, dungeness, raw Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
Crustaceans, crab, dungeness, raw
12%
Crab stick
Minerals Daily Need Coverage Score
76%
Crustaceans, crab, dungeness, raw
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Crustaceans, crab, dungeness, raw
Crustaceans, crab, dungeness, raw is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Crustaceans, crab, dungeness, raw
Crustaceans, crab, dungeness, raw contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Crustaceans, crab, dungeness, raw
Crustaceans, crab, dungeness, raw is lower in Saturated fat (difference - 0.084g)
Which food is lower in glycemic index?
Crustaceans, crab, dungeness, raw
Crustaceans, crab, dungeness, raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Crustaceans, crab, dungeness, raw
Crustaceans, crab, dungeness, raw is cheaper (difference - $12)
Which food is richer in minerals?
Crustaceans, crab, dungeness, raw
Crustaceans, crab, dungeness, raw is relatively richer in minerals
Which food is richer in vitamins?
Crustaceans, crab, dungeness, raw
Crustaceans, crab, dungeness, raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 39mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crab, dungeness, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171968/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.