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  6. Crustaceans, crab, queen, cooked, moist heat vs. Oyster breaded and fried

Crustaceans, crab, queen, cooked, moist heat vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on the differences between crustaceans, crab, queen, cooked, moist heat and oyster breaded and fried

  • Crustaceans, crab, queen, cooked, moist heat is higher in vitamin B6 and vitamin B3, yet oyster breaded and fried is higher in zinc, copper, vitamin B12, iron, selenium, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 759% more than crustaceans, crab, queen, cooked, moist heat.
  • Crustaceans, crab, queen, cooked, moist heat contains 3 times more vitamin B6 than oyster breaded and fried. While crustaceans, crab, queen, cooked, moist heat contains 0.173mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
  • The amount of sodium in oyster breaded and fried is lower.

Food varieties used in this article are Crustaceans, crab, queen, cooked, moist heat and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Crustaceans, crab, queen, cooked, moist heat vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 9.9% 18% 108% 207% 98% 55% 90% 4.8% 242%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +87.9%
Contains more PotassiumPotassium +22%
Contains more IronIron +141.3%
Contains more CopperCopper +591.5%
Contains more ZincZinc +2327%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -39.7%
Contains more ManganeseManganese +1224.3%
Contains more SeleniumSelenium +49.8%
~equal in Magnesium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 17% 0% 0% 24% 56% 54% 24% 40% 1298% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +89.5%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more FolateFolate +35.5%
Contains more Vitamin AVitamin A +73.1%
Contains more Vitamin B1Vitamin B1 +54.6%
Contains more Vitamin B12Vitamin B12 +50.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crustaceans, crab, queen, cooked, moist heat Oyster breaded and fried DV% diff.
Zinc 3.59mg 87.13mg 759%
Copper 0.621mg 4.294mg 408%
Vitamin B12 10.38µg 15.63µg 219%
Iron 2.88mg 6.95mg 51%
Selenium 44.4µg 66.5µg 40%
Protein 23.72g 8.77g 30%
Manganese 0.037mg 0.49mg 20%
Polyunsaturated fat 0.54g 3.313g 18%
Fats 1.51g 12.58g 17%
Saturated fat 0.183g 3.197g 14%
Sodium 691mg 417mg 12%
Monounsaturated fat 0.328g 4.702g 11%
Vitamin B3 2.885mg 1.65mg 8%
Vitamin B6 0.173mg 0.064mg 8%
Vitamin B1 0.097mg 0.15mg 4%
Calories 115kcal 199kcal 4%
Vitamin A 52µg 90µg 4%
Phosphorus 128mg 159mg 4%
Carbs 0g 11.62g 4%
Vitamin C 7.2mg 3.8mg 4%
Vitamin B2 0.244mg 0.202mg 3%
Calcium 33mg 62mg 3%
Vitamin B5 0.404mg 0.27mg 3%
Folate 42µg 31µg 3%
Potassium 200mg 244mg 1%
Magnesium 63mg 58mg 1%
Net carbs 0g 11.62g N/A
Cholesterol 71mg 71mg 0%
Tryptophan 0.33mg 0.105mg 0%
Threonine 0.956mg 0.365mg 0%
Isoleucine 1.146mg 0.396mg 0%
Leucine 1.878mg 0.638mg 0%
Lysine 2.061mg 0.582mg 0%
Methionine 0.668mg 0.199mg 0%
Phenylalanine 0.998mg 0.352mg 0%
Valine 1.112mg 0.409mg 0%
Histidine 0.482mg 0.175mg 0%
Omega-3 - EPA 0.332g 0.202g N/A
Omega-3 - DHA 0.145g 0.218g N/A
Omega-3 - DPA 0.01g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 75%
Protein: 23.72 g
Fats: 1.51 g
Carbs: 0 g
Water: 75.1 g
Other: 0 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +170.5%
Contains more WaterWater +16%
Contains more FatsFats +733.1%
Contains more CarbsCarbs +∞%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 31% 51%
Saturated fat: Sat. Fat 0.183 g
Monounsaturated fat: Mono. Fat 0.328 g
Polyunsaturated fat: Poly. Fat 0.54 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1333.5%
Contains more Poly. FatPolyunsaturated fat +513.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, crab, queen, cooked, moist heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172008/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.