Crustaceans, crab, queen, raw vs. Mussels — In-Depth Nutrition Comparison
Compare
How are crustaceans, crab, queen, raw and mussels different?
- Crustaceans, crab, queen, raw is higher in copper; however, mussels is richer in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B1, vitamin B2, vitamin B5, and folate.
- Daily need coverage for vitamin B12 for mussels is 625% higher.
- Crustaceans, crab, queen, raw contains 4 times more copper than mussels. While crustaceans, crab, queen, raw contains 0.57mg of copper, mussels contains only 0.149mg.
Crustaceans, crab, queen, raw and Mollusks, mussel, blue, cooked, moist heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more CopperCopper | +282.6% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +168.8% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +22566.7% |
| Contains more SeleniumSelenium | +159% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin CVitamin C | +94.3% |
| Contains more Vitamin AVitamin A | +102.2% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
1.18 g
Carbs:
0 g
Water:
80.58 g
Other:
0 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +279.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.256 g
Polyunsaturated fat:
Poly. Fat
0.422 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +296.1% |
| Contains more Poly. FatPolyunsaturated fat | +187.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9µg | 24µg | 625% |
| Manganese | 0.03mg | 6.8mg | 294% |
| Selenium | 34.6µg | 89.6µg | 100% |
| Iron | 2.5mg | 6.72mg | 53% |
| Copper | 0.57mg | 0.149mg | 47% |
| Phosphorus | 133mg | 285mg | 22% |
| Vitamin B1 | 0.08mg | 0.3mg | 18% |
| Vitamin B2 | 0.2mg | 0.42mg | 17% |
| Vitamin B5 | 0.35mg | 0.95mg | 12% |
| Protein | 18.5g | 23.8g | 11% |
| Folate | 44µg | 76µg | 8% |
| Sodium | 539mg | 369mg | 7% |
| Vitamin C | 7mg | 13.6mg | 7% |
| Polyunsaturated fat | 0.422g | 1.212g | 5% |
| Vitamin A | 45µg | 91µg | 5% |
| Fats | 1.18g | 4.48g | 5% |
| Vitamin B6 | 0.15mg | 0.1mg | 4% |
| Calories | 90kcal | 172kcal | 4% |
| Saturated fat | 0.143g | 0.85g | 3% |
| Vitamin B3 | 2.5mg | 3mg | 3% |
| Potassium | 173mg | 268mg | 3% |
| Magnesium | 49mg | 37mg | 3% |
| Carbs | 0g | 7.39g | 2% |
| Monounsaturated fat | 0.256g | 1.014g | 2% |
| Zinc | 2.8mg | 2.67mg | 1% |
| Calcium | 26mg | 33mg | 1% |
| Net carbs | 0g | 7.39g | N/A |
| Cholesterol | 55mg | 56mg | 0% |
| Tryptophan | 0.258mg | 0.267mg | 0% |
| Threonine | 0.749mg | 1.025mg | 0% |
| Isoleucine | 0.897mg | 1.036mg | 0% |
| Leucine | 1.468mg | 1.676mg | 0% |
| Lysine | 1.61mg | 1.779mg | 0% |
| Methionine | 0.521mg | 0.537mg | 0% |
| Phenylalanine | 0.781mg | 0.853mg | 0% |
| Valine | 0.87mg | 1.04mg | 0% |
| Histidine | 0.376mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.259g | 0.276g | N/A |
| Omega-3 - DHA | 0.113g | 0.506g | N/A |
| Omega-3 - DPA | 0.008g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
265%
Minerals Daily Need Coverage Score
74%
198%
Comparison summary
Which food contains less Sodium?
Mussels contains less Sodium (difference - 170mg)
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Crustaceans, crab, queen, raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Crustaceans, crab, queen, raw is lower in Saturated fat (difference - 0.707g)
Which food is lower in glycemic index?
Crustaceans, crab, queen, raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Crustaceans, crab, queen, raw is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.