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  6. Crustaceans, shrimp, mixed species, canned vs. Oyster breaded and fried

Crustaceans, shrimp, mixed species, canned vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between crustaceans, shrimp, mixed species, canned and oyster breaded and fried

  • The amount of zinc, vitamin B12, copper, iron, selenium, vitamin B2, and vitamin B1 in oyster breaded and fried is higher than in crustaceans, shrimp, mixed species, canned.
  • Oyster breaded and fried covers your daily zinc needs 774% more than crustaceans, shrimp, mixed species, canned.
  • Oyster breaded and fried has 4 times less cholesterol than crustaceans, shrimp, mixed species, canned. Crustaceans, shrimp, mixed species, canned has 252mg of cholesterol, while oyster breaded and fried has 71mg.

Specific food types used in this comparison are Crustaceans, shrimp, mixed species, canned and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Crustaceans, shrimp, mixed species, canned vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 44% 7.1% 80% 87% 53% 84% 113% 52% 259%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +133.9%
Contains more PhosphorusPhosphorus +22.6%
Contains more MagnesiumMagnesium +75.8%
Contains more PotassiumPotassium +205%
Contains more IronIron +226.3%
Contains more CopperCopper +1538.9%
Contains more ZincZinc +4345.4%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +23.7%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0% 22% 0% 1.8% 3.5% 10% 8.5% 2.3% 93% 0% 6.8% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2042.9%
Contains more Vitamin B2Vitamin B2 +1246.7%
Contains more Vitamin B3Vitamin B3 +195.7%
Contains more Vitamin B5Vitamin B5 +91.5%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin B12Vitamin B12 +2012.2%
Contains more FolateFolate +244.4%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crustaceans, shrimp, mixed species, canned Oyster breaded and fried DV% diff.
Zinc 1.96mg 87.13mg 774%
Vitamin B12 0.74µg 15.63µg 620%
Copper 0.262mg 4.294mg 448%
Iron 2.13mg 6.95mg 60%
Cholesterol 252mg 71mg 60%
Selenium 47.5µg 66.5µg 35%
Protein 20.42g 8.77g 23%
Sodium 870mg 417mg 20%
Polyunsaturated fat 0.684g 3.313g 18%
Fats 1.36g 12.58g 17%
Choline 80.9mg 15%
Saturated fat 0.188g 3.197g 14%
Vitamin B2 0.015mg 0.202mg 14%
Vitamin B1 0.007mg 0.15mg 12%
Monounsaturated fat 0.108g 4.702g 11%
Vitamin A 0µg 90µg 10%
Calcium 145mg 62mg 8%
Vitamin B3 0.558mg 1.65mg 7%
Vitamin E 1.1mg 7%
Magnesium 33mg 58mg 6%
Folate 9µg 31µg 6%
Calories 100kcal 199kcal 5%
Potassium 80mg 244mg 5%
Phosphorus 195mg 159mg 5%
Manganese 0.396mg 0.49mg 4%
Vitamin B6 0.01mg 0.064mg 4%
Carbs 0g 11.62g 4%
Vitamin B5 0.141mg 0.27mg 3%
Vitamin C 4.1mg 3.8mg 0%
Net carbs 0g 11.62g N/A
Tryptophan 0.186mg 0.105mg 0%
Threonine 0.824mg 0.365mg 0%
Isoleucine 0.974mg 0.396mg 0%
Leucine 1.681mg 0.638mg 0%
Lysine 1.813mg 0.582mg 0%
Methionine 0.557mg 0.199mg 0%
Phenylalanine 0.946mg 0.352mg 0%
Valine 0.935mg 0.409mg 0%
Histidine 0.485mg 0.175mg 0%
Omega-3 - EPA 0.293g 0.202g N/A
Omega-3 - DHA 0.252g 0.218g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0.052g 0.048g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 76% 2%
Protein: 20.42 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.85 g
Other: 2.37 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +132.8%
Contains more WaterWater +17.2%
Contains more FatsFats +825%
Contains more CarbsCarbs +∞%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.108 g
Polyunsaturated fat: Poly. Fat 0.684 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +4253.7%
Contains more Poly. FatPolyunsaturated fat +384.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, shrimp, mixed species, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171972/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.