Crustaceans, shrimp, mixed species, cooked, breaded and fried vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are crustaceans, shrimp, mixed species, cooked, breaded and fried and oyster breaded and fried different?
- Crustaceans, shrimp, mixed species, cooked, breaded, and fried is richer in vitamin B3 and phosphorus, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, and manganese.
- Oyster breaded and fried covers your daily need for zinc, 780% more than crustaceans, shrimp, mixed species, cooked, breaded, and fried.
- Crustaceans, shrimp, mixed species, cooked, breaded,, and fried contains 2 times more cholesterol than oyster breaded and fried. Crustaceans, shrimp, mixed species, cooked, breaded,, and fried contains 138mg of cholesterol, while oyster breaded and fried contains 71mg.
Crustaceans, shrimp, mixed species, cooked, breaded and fried and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains less SodiumSodium | -17.5% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +451.6% |
| Contains more CopperCopper | +1467.2% |
| Contains more ZincZinc | +6213.8% |
| Contains more ManganeseManganese | +390% |
| Contains more SeleniumSelenium | +59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +153.3% |
| Contains more Vitamin AVitamin A | +60.7% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more Vitamin B12Vitamin B12 | +735.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.39 g
Fats:
12.28 g
Carbs:
11.47 g
Water:
52.86 g
Other:
2 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +143.9% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +15.5% |
~equal in
Fats
~12.58g
~equal in
Carbs
~11.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.087 g
Monounsaturated fat:
Mono. Fat
3.812 g
Polyunsaturated fat:
Poly. Fat
5.085 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.38mg | 87.13mg | 780% |
| Vitamin B12 | 1.87µg | 15.63µg | 573% |
| Copper | 0.274mg | 4.294mg | 447% |
| Iron | 1.26mg | 6.95mg | 71% |
| Selenium | 41.7µg | 66.5µg | 45% |
| Protein | 21.39g | 8.77g | 25% |
| Cholesterol | 138mg | 71mg | 22% |
| Manganese | 0.1mg | 0.49mg | 17% |
| Choline | 91.2mg | 17% | |
| Polyunsaturated fat | 5.085g | 3.313g | 12% |
| Vitamin B3 | 3.07mg | 1.65mg | 9% |
| Vitamin E | 1.3mg | 9% | |
| Phosphorus | 218mg | 159mg | 8% |
| Vitamin B2 | 0.136mg | 0.202mg | 5% |
| Saturated fat | 2.087g | 3.197g | 5% |
| Magnesium | 40mg | 58mg | 4% |
| Vitamin A | 56µg | 90µg | 4% |
| Vitamin C | 1.5mg | 3.8mg | 3% |
| Starch | 6.7g | 3% | |
| Sodium | 344mg | 417mg | 3% |
| Vitamin B6 | 0.098mg | 0.064mg | 3% |
| Calories | 242kcal | 199kcal | 2% |
| Monounsaturated fat | 3.812g | 4.702g | 2% |
| Vitamin B5 | 0.35mg | 0.27mg | 2% |
| Vitamin B1 | 0.129mg | 0.15mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 225mg | 244mg | 1% |
| Calcium | 67mg | 62mg | 1% |
| Vitamin K | 1µg | 1% | |
| Folate | 33µg | 31µg | 1% |
| Vitamin D | 5IU | 1% | |
| Fats | 12.28g | 12.58g | 0% |
| Carbs | 11.47g | 11.62g | 0% |
| Net carbs | 11.07g | 11.62g | N/A |
| Sugar | 0.8g | N/A | |
| Tryptophan | 0.299mg | 0.105mg | 0% |
| Threonine | 0.86mg | 0.365mg | 0% |
| Isoleucine | 1.042mg | 0.396mg | 0% |
| Leucine | 1.698mg | 0.638mg | 0% |
| Lysine | 1.764mg | 0.582mg | 0% |
| Methionine | 0.591mg | 0.199mg | 0% |
| Phenylalanine | 0.928mg | 0.352mg | 0% |
| Valine | 1.025mg | 0.409mg | 0% |
| Histidine | 0.437mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.109g | 0.202g | N/A |
| Omega-3 - DHA | 0.124g | 0.218g | N/A |
| Omega-3 - DPA | 0.035g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
167%
Minerals Daily Need Coverage Score
62%
470%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0.8g)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Crustaceans, shrimp, mixed species, cooked, breaded and fried contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Crustaceans, shrimp, mixed species, cooked, breaded and fried is lower in Saturated fat (difference - 1.11g)
Which food is lower in glycemic index?
Crustaceans, shrimp, mixed species, cooked, breaded and fried is lower in glycemic index (difference - 0)
Which food is cheaper?
Crustaceans, shrimp, mixed species, cooked, breaded and fried is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.