Crustaceans, shrimp, mixed species, cooked, breaded and fried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Crustaceans, shrimp, mixed species, cooked, breaded and fried
| Calories ⓘ Calories for selected serving | 242 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.9 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
Protein ⓘHigher in Protein content than 79% of foods
Selenium ⓘHigher in Selenium content than 76% of foods
Magnesium ⓘHigher in Magnesium content than 74% of foods
Crustaceans, shrimp, mixed species, cooked, breaded and fried calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 242 | |
| Calories in 3 oz | 206 | 85 g |
| Calories in 4 large | 73 | 30 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
567IU of 5,000IU
11%
Vitamin E:
3.9mg of 15mg
26%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
4.5mg of 90mg
5%
Vitamin B1:
0.39mg of 1mg
32%
Vitamin B2:
0.41mg of 1mg
31%
Vitamin B3:
9.2mg of 16mg
58%
Vitamin B5:
1.1mg of 5mg
21%
Vitamin B6:
0.29mg of 1mg
23%
Folate:
99µg of 400µg
25%
Vitamin B12:
5.6µg of 2µg
234%
Choline:
274mg of 550mg
50%
Vitamin K:
3µg of 120µg
2.5%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 43%
21.4 g of 50 g
21.4 g (43% of DV )
Fats:
Daily Value: 19%
12.3 g of 65 g
12.3 g (19% of DV )
Carbs:
Daily Value: 4%
11.5 g of 300 g
11.5 g (4% of DV )
Water:
Daily Value: 3%
52.9 g of 2,000 g
52.9 g (3% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
897mg of 280mg
320%
Threonine:
2580mg of 1,050mg
246%
Isoleucine:
3126mg of 1,400mg
223%
Leucine:
5094mg of 2,730mg
187%
Lysine:
5292mg of 2,100mg
252%
Methionine:
1773mg of 1,050mg
169%
Phenylalanine:
2784mg of 1,750mg
159%
Valine:
3075mg of 1,820mg
169%
Histidine:
1311mg of 700mg
187%
Fat type information
Saturated Fat:
2.1 g
Monounsaturated Fat:
3.8 g
Polyunsaturated fat:
5.1 g
Carbohydrate type breakdown
Starch:
6.7 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Crustaceans, shrimp, mixed species, cooked, breaded and fried
Sugar:
0.8 g
Fiber:
0.4 g
Other:
10 g
All nutrients for Crustaceans, shrimp, mixed species, cooked, breaded and fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 242kcal | 12% | 39% |
5.1 times more than Orange
|
| Protein | 21g | 51% | 21% |
7.6 times more than Broccoli
|
| Fats | 12g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 1.5mg | 2% | 38% |
35.3 times less than Lemon
|
| Net carbs | 11g | N/A | 44% |
4.9 times less than Chocolate
|
| Carbs | 11g | 4% | 46% |
2.5 times less than Rice
|
| Cholesterol | 138mg | 46% | 7% |
2.7 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 40mg | 10% | 26% |
3.5 times less than Almonds
|
| Calcium | 67mg | 7% | 28% |
1.9 times less than Milk
|
| Potassium | 225mg | 7% | 54% |
1.5 times more than Cucumber
|
| Iron | 1.3mg | 16% | 53% |
2.1 times less than Beef broiled
|
| Sugar | 0.8g | N/A | 68% |
11.2 times less than Coca-Cola
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.27mg | 30% | 26% |
1.9 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.6 times less than Beef broiled
|
| Starch | 6.7g | 3% | 94% |
2.3 times less than Potato
|
| Phosphorus | 218mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 344mg | 15% | 31% |
1.4 times less than White Bread
|
| Vitamin A | 56µg | 6% | 33% | |
| Vitamin E | 1.3mg | 9% | 43% |
1.1 times less than Kiwi
|
| Manganese | 0.1mg | 4% | 61% | |
| Selenium | 42µg | 76% | 24% | |
| Vitamin B1 | 0.13mg | 11% | 42% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 10% | 61% |
Equal to Avocado
|
| Vitamin B3 | 3.1mg | 19% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 69% |
3.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 1.9µg | 78% | 32% |
2.7 times more than Pork
|
| Vitamin K | 1µg | 1% | 78% |
101.6 times less than Broccoli
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprouts
|
| Saturated Fat | 2.1g | 10% | 46% |
2.8 times less than Beef broiled
|
| Choline | 91mg | 17% | 53% | |
| Monounsaturated Fat | 3.8g | N/A | 38% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 5.1g | N/A | 17% |
9.3 times less than Walnut
|
| Tryptophan | 0.3mg | 0% | 50% |
Equal to Chicken meat
|
| Threonine | 0.86mg | 0% | 62% |
1.2 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.59mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 0.93mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.44mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Omega-3 - EPA | 0.11g | N/A | 34% |
6.3 times less than Salmon
|
| Omega-3 - DHA | 0.12g | N/A | 35% |
11.8 times less than Salmon
|
| Omega-3 - DPA | 0.04g | N/A | 35% |
4.9 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 242
% Daily Value*
19%
Total Fat
12g
9.5%
Saturated Fat 2.1g
0
Trans Fat
0g
46%
Cholesterol 138mg
15%
Sodium 344mg
3.8%
Total Carbohydrate
11g
1.6%
Dietary Fiber
0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
5mcg
0.83%
Calcium
67mg
6.7%
Iron
1.3mg
16%
Potassium
225mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.