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  6. Crustaceans, shrimp, mixed species, cooked, breaded and fried vs. Oyster breaded and fried

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are crustaceans, shrimp, mixed species, cooked, breaded and fried and oyster breaded and fried different?

  • Crustaceans, shrimp, mixed species, cooked, breaded, and fried is richer in protein, vitamin B3, and phosphorus, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, and manganese.
  • Oyster breaded and fried covers your daily need for zinc 780% more than crustaceans, shrimp, mixed species, cooked, breaded, and fried.
  • Crustaceans, shrimp, mixed species, cooked, breaded, and fried contains 2 times more protein than oyster breaded and fried. Crustaceans, shrimp, mixed species, cooked, breaded, and fried contains 21.39g of protein, while oyster breaded and fried contains 8.77g.
  • Oyster breaded and fried is lower in cholesterol.

Crustaceans, shrimp, mixed species, cooked, breaded, and fried and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Oyster breaded and fried infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 20% 20% 47% 91% 38% 93% 45% 13% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -17.5%
Contains more MagnesiumMagnesium +45%
Contains more IronIron +451.6%
Contains more CopperCopper +1467.2%
Contains more ZincZinc +6213.8%
Contains more ManganeseManganese +390%
Contains more SeleniumSelenium +59.5%
~equal in Calcium ~62mg
~equal in Potassium ~244mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 1.5% 19% 26% 32% 31% 58% 21% 23% 234% 2.5% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 30% 0% 38% 47% 31% 16% 15% 1954% 0% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +86.1%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +153.3%
Contains more Vitamin AVitamin A +60.7%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more Vitamin B12Vitamin B12 +735.8%
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Crustaceans, shrimp, mixed species, cooked, breaded and fried Oyster breaded and fried DV% diff.
Zinc 1.38mg 87.13mg 780%
Vitamin B12 1.87µg 15.63µg 573%
Copper 0.274mg 4.294mg 447%
Iron 1.26mg 6.95mg 71%
Selenium 41.7µg 66.5µg 45%
Protein 21.39g 8.77g 25%
Cholesterol 138mg 71mg 22%
Manganese 0.1mg 0.49mg 17%
Choline 91.2mg 17%
Polyunsaturated fat 5.085g 3.313g 12%
Vitamin E 1.3mg 9%
Vitamin B3 3.07mg 1.65mg 9%
Phosphorus 218mg 159mg 8%
Vitamin B2 0.136mg 0.202mg 5%
Saturated fat 2.087g 3.197g 5%
Magnesium 40mg 58mg 4%
Vitamin A 56µg 90µg 4%
Vitamin C 1.5mg 3.8mg 3%
Starch 6.7g 3%
Sodium 344mg 417mg 3%
Vitamin B6 0.098mg 0.064mg 3%
Calories 242kcal 199kcal 2%
Fiber 0.4g 2%
Vitamin B1 0.129mg 0.15mg 2%
Vitamin B5 0.35mg 0.27mg 2%
Monounsaturated fat 3.812g 4.702g 2%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Calcium 67mg 62mg 1%
Potassium 225mg 244mg 1%
Vitamin K 1µg 1%
Folate 33µg 31µg 1%
Protein per 100 calories 8.8g 4.4g N/A
Calories per 10 g protein 113kcal 227kcal N/A
Weight per 100 calories 41g 50g N/A
Fats 12.28g 12.58g 0%
Unsaturated / Saturated Fat ratio 4.3 2.5 N/A
Net carbs 11.07g 11.62g N/A
Carbs 11.47g 11.62g 0%
Sugar 0.8g N/A
Tryptophan 0.299mg 0.105mg 0%
Threonine 0.86mg 0.365mg 0%
Isoleucine 1.042mg 0.396mg 0%
Leucine 1.698mg 0.638mg 0%
Lysine 1.764mg 0.582mg 0%
Methionine 0.591mg 0.199mg 0%
Phenylalanine 0.928mg 0.352mg 0%
Valine 1.025mg 0.409mg 0%
Histidine 0.437mg 0.175mg 0%
Omega-3 (EPA) 0.109g 0.202g N/A
Omega-3 (DHA) 0.124g 0.218g N/A
Omega-3 (DPA) 0.035g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 12% 11% 53% 2%
Protein: 21.39 g
Fats: 12.28 g
Carbs: 11.47 g
Water: 52.86 g
Other: 2 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +143.9%
Contains more WaterWater +22.4%
~equal in Fats ~12.58g
~equal in Carbs ~11.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 35% 46%
Saturated fat: Sat. Fat 2.087 g
Monounsaturated fat: Mono. Fat 3.812 g
Polyunsaturated fat: Poly. Fat 5.085 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Poly. FatPolyunsaturated fat +53.5%
Contains more Mono. FatMonounsaturated fat +23.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, shrimp, mixed species, cooked, breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171970/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.