Crustaceans, shrimp, mixed species, cooked, breaded and fried vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between crustaceans, shrimp, mixed species, cooked, breaded and fried and mussels
- Crustaceans, shrimp, mixed species, cooked, breaded, and fried has more copper; however, mussels is higher in vitamin B12, manganese, selenium, iron, vitamin B2, vitamin B1, vitamin C, and vitamin B5.
- Mussels covers your daily vitamin B12 needs 922% more than crustaceans, shrimp, mixed species, cooked, breaded, and fried.
- Mussels contains 2 times less Cholesterol than crustaceans, shrimp, mixed species, cooked, breaded,, and fried. Crustaceans, shrimp, mixed species, cooked, breaded,, and fried contains 138mg of Cholesterol, while mussels contains 56mg.
- Mussels has less cholesterol.
Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, breaded and fried and Mollusks, mussel, blue, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103% |
| Contains more CopperCopper | +83.9% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +433.3% |
| Contains more ZincZinc | +93.5% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains more ManganeseManganese | +6700% |
| Contains more SeleniumSelenium | +114.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +806.7% |
| Contains more Vitamin AVitamin A | +60.8% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +208.8% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +1183.4% |
| Contains more FolateFolate | +130.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.39 g
Fats:
12.28 g
Carbs:
11.47 g
Water:
52.86 g
Other:
2 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +174.1% |
| Contains more CarbsCarbs | +55.2% |
| Contains more ProteinProtein | +11.3% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.087 g
Monounsaturated Fat:
Mono. Fat
3.812 g
Polyunsaturated fat:
Poly. Fat
5.085 g
Saturated Fat:
Sat. Fat
0.85 g
Monounsaturated Fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated Fat | +275.9% |
| Contains more Poly. FatPolyunsaturated fat | +319.6% |
| Contains less Sat. FatSaturated Fat | -59.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 242kcal | 172kcal |
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| Protein | 21.39g | 23.8g |
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| Fats | 12.28g | 4.48g |
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| Vitamin C | 1.5mg | 13.6mg |
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| Net carbs | 11.07g | 7.39g |
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| Carbs | 11.47g | 7.39g |
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| Cholesterol | 138mg | 56mg |
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| Vitamin D | 5IU |
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| Magnesium | 40mg | 37mg |
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| Calcium | 67mg | 33mg |
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| Potassium | 225mg | 268mg |
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| Iron | 1.26mg | 6.72mg |
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| Sugar | 0.8g |
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| Fiber | 0.4g | 0g |
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| Copper | 0.274mg | 0.149mg |
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| Zinc | 1.38mg | 2.67mg |
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| Starch | 6.7g |
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| Phosphorus | 218mg | 285mg |
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| Sodium | 344mg | 369mg |
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| Vitamin A | 189IU | 304IU |
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| Vitamin A | 56µg | 91µg |
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| Vitamin E | 1.3mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.1mg | 6.8mg |
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| Selenium | 41.7µg | 89.6µg |
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| Vitamin B1 | 0.129mg | 0.3mg |
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| Vitamin B2 | 0.136mg | 0.42mg |
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| Vitamin B3 | 3.07mg | 3mg |
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| Vitamin B5 | 0.35mg | 0.95mg |
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| Vitamin B6 | 0.098mg | 0.1mg |
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| Vitamin B12 | 1.87µg | 24µg |
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| Vitamin K | 1µg |
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| Folate | 33µg | 76µg |
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| Choline | 91.2mg |
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| Saturated Fat | 2.087g | 0.85g |
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| Monounsaturated Fat | 3.812g | 1.014g |
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| Polyunsaturated fat | 5.085g | 1.212g |
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| Tryptophan | 0.299mg | 0.267mg |
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| Threonine | 0.86mg | 1.025mg |
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| Isoleucine | 1.042mg | 1.036mg |
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| Leucine | 1.698mg | 1.676mg |
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| Lysine | 1.764mg | 1.779mg |
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| Methionine | 0.591mg | 0.537mg |
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| Phenylalanine | 0.928mg | 0.853mg |
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| Valine | 1.025mg | 1.04mg |
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| Histidine | 0.437mg | 0.457mg |
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| Omega-3 - EPA | 0.109g | 0.276g |
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| Omega-3 - DHA | 0.124g | 0.506g |
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| Omega-3 - DPA | 0.035g | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
264%
Minerals Daily Need Coverage Score
62%
198%
Comparison summary
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 1.237g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food contains less Sodium?
Crustaceans, shrimp, mixed species, cooked, breaded and fried contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Crustaceans, shrimp, mixed species, cooked, breaded and fried is lower in glycemic index (difference - 50)
Which food is cheaper?
Crustaceans, shrimp, mixed species, cooked, breaded and fried is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.