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  6. Crustaceans, shrimp, mixed species, cooked, breaded and fried vs. Mussels

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs. Mussels — In-Depth Nutrition Comparison

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A recap on differences between crustaceans, shrimp, mixed species, cooked, breaded and fried and mussels

  • Crustaceans, shrimp, mixed species, cooked, breaded, and fried has more copper; however, mussels is higher in vitamin B12, manganese, selenium, iron, vitamin B2, vitamin B1, vitamin C, and vitamin B5.
  • Mussels covers your daily vitamin B12 needs 922% more than crustaceans, shrimp, mixed species, cooked, breaded, and fried.
  • Mussels contains 2 times less cholesterol than crustaceans, shrimp, mixed species, cooked, breaded,, and fried. Crustaceans, shrimp, mixed species, cooked, breaded,, and fried contains 138mg of cholesterol, while mussels contains 56mg.

Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, breaded, and fried and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 20% 20% 47% 91% 38% 93% 45% 13% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more CalciumCalcium +103%
Contains more CopperCopper +83.9%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +433.3%
Contains more ZincZinc +93.5%
Contains more PhosphorusPhosphorus +30.7%
Contains more ManganeseManganese +6700%
Contains more SeleniumSelenium +114.9%
~equal in Magnesium ~37mg
~equal in Sodium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 19% 26% 1.5% 32% 31% 58% 21% 23% 234% 2.5% 25% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +806.7%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B12Vitamin B12 +1183.4%
Contains more FolateFolate +130.3%
~equal in Vitamin B3 ~3mg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Crustaceans, shrimp, mixed species, cooked, breaded and fried Mussels DV% diff.
Vitamin B12 1.87µg 24µg 922%
Manganese 0.1mg 6.8mg 291%
Selenium 41.7µg 89.6µg 87%
Iron 1.26mg 6.72mg 68%
Cholesterol 138mg 56mg 27%
Polyunsaturated fat 5.085g 1.212g 26%
Vitamin B2 0.136mg 0.42mg 22%
Choline 91.2mg 17%
Copper 0.274mg 0.149mg 14%
Vitamin B1 0.129mg 0.3mg 14%
Vitamin C 1.5mg 13.6mg 13%
Vitamin B5 0.35mg 0.95mg 12%
Zinc 1.38mg 2.67mg 12%
Fats 12.28g 4.48g 12%
Folate 33µg 76µg 11%
Phosphorus 218mg 285mg 10%
Vitamin E 1.3mg 9%
Monounsaturated fat 3.812g 1.014g 7%
Saturated fat 2.087g 0.85g 6%
Protein 21.39g 23.8g 5%
Calories 242kcal 172kcal 4%
Vitamin A 56µg 91µg 4%
Starch 6.7g 3%
Calcium 67mg 33mg 3%
Fiber 0.4g 0g 2%
Vitamin D 0.1µg 1%
Vitamin K 1µg 1%
Vitamin D 5IU 1%
Magnesium 40mg 37mg 1%
Carbs 11.47g 7.39g 1%
Potassium 225mg 268mg 1%
Sodium 344mg 369mg 1%
Net carbs 11.07g 7.39g N/A
Sugar 0.8g N/A
Vitamin B3 3.07mg 3mg 0%
Vitamin B6 0.098mg 0.1mg 0%
Tryptophan 0.299mg 0.267mg 0%
Threonine 0.86mg 1.025mg 0%
Isoleucine 1.042mg 1.036mg 0%
Leucine 1.698mg 1.676mg 0%
Lysine 1.764mg 1.779mg 0%
Methionine 0.591mg 0.537mg 0%
Phenylalanine 0.928mg 0.853mg 0%
Valine 1.025mg 1.04mg 0%
Histidine 0.437mg 0.457mg 0%
Omega-3 - EPA 0.109g 0.276g N/A
Omega-3 - DHA 0.124g 0.506g N/A
Omega-3 - DPA 0.035g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 12% 11% 53% 2%
Protein: 21.39 g
Fats: 12.28 g
Carbs: 11.47 g
Water: 52.86 g
Other: 2 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more FatsFats +174.1%
Contains more CarbsCarbs +55.2%
Contains more ProteinProtein +11.3%
Contains more WaterWater +15.7%
Contains more OtherOther +59%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 35% 46%
Saturated fat: Sat. Fat 2.087 g
Monounsaturated fat: Mono. Fat 3.812 g
Polyunsaturated fat: Poly. Fat 5.085 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +275.9%
Contains more Poly. FatPolyunsaturated fat +319.6%
Contains less Sat. FatSaturated fat -59.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, shrimp, mixed species, cooked, breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171970/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.