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  6. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) vs. Clam

Crustaceans, shrimp, mixed species, raw (may have been previously frozen) vs. Clam — In-Depth Nutrition Comparison

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How are crustaceans, shrimp, mixed species, raw (may have been previously frozen) and clam different?

  • Crustaceans, shrimp, mixed species, raw (may have been previously frozen) contains less vitamin B12, selenium, copper, manganese, iron, vitamin B2, vitamin C, and zinc than clam.
  • Clam covers your daily need for vitamin B12, 4074% more than crustaceans, shrimp, mixed species, raw (may have been previously frozen).
  • Crustaceans, shrimp, mixed species, raw (may have been previously frozen) has 2 times more cholesterol than clam. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) has 126mg of cholesterol, while clam has 67mg.

Crustaceans, shrimp, mixed species, raw (may have been previously frozen) and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.

Infographic

Crustaceans, shrimp, mixed species, raw (may have been previously frozen) vs Clam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 16% 10% 7.9% 61% 26% 105% 74% 3.8% 161%
Clam
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +22.2%
Contains less SodiumSodium -52.9%
Contains more CalciumCalcium +70.4%
Contains more PotassiumPotassium +455.8%
Contains more IronIron +1238.1%
Contains more CopperCopper +278%
Contains more ZincZinc +181.4%
Contains more PhosphorusPhosphorus +38.5%
Contains more ManganeseManganese +3348.3%
Contains more SeleniumSelenium +116.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 26% 1.5% 5% 3.5% 33% 19% 37% 139% 0.75% 14% 44%
Clam
Clam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +2740%
Contains more Vitamin B3Vitamin B3 +88.6%
Contains more Vitamin B5Vitamin B5 +119.4%
Contains more Vitamin B12Vitamin B12 +8809%
Contains more FolateFolate +52.6%

All nutrients comparison - raw data values

Nutrient Crustaceans, shrimp, mixed species, raw (may have been previously frozen) Clam DV% diff.
Vitamin B12 1.11µg 98.89µg 4074%
Selenium 29.6µg 64µg 63%
Copper 0.182mg 0.688mg 56%
Manganese 0.029mg 1mg 42%
Iron 0.21mg 2.81mg 33%
Vitamin B2 0.015mg 0.426mg 32%
Sodium 566mg 1202mg 28%
Vitamin C 0mg 22.1mg 25%
Protein 13.61g 25.55g 24%
Cholesterol 126mg 67mg 20%
Zinc 0.97mg 2.73mg 16%
Potassium 113mg 628mg 15%
Choline 80.9mg 15%
Phosphorus 244mg 338mg 13%
Vitamin A 54µg 171µg 13%
Vitamin B1 0.02mg 0.15mg 11%
Vitamin B3 1.778mg 3.354mg 10%
Vitamin E 1.32mg 9%
Vitamin B5 0.31mg 0.68mg 7%
Calories 71kcal 148kcal 4%
Vitamin B6 0.161mg 0.11mg 4%
Calcium 54mg 92mg 4%
Folate 19µg 29µg 3%
Polyunsaturated fat 0.295g 0.552g 2%
Vitamin D 0.1µg 1%
Magnesium 22mg 18mg 1%
Carbs 0.91g 5.13g 1%
Fats 1.01g 1.95g 1%
Net carbs 0.91g 5.13g N/A
Vitamin D 2IU 0%
Vitamin K 0.3µg 0%
Trans fat 0.018g N/A
Saturated fat 0.261g 0.188g 0%
Monounsaturated fat 0.181g 0.172g 0%
Tryptophan 0.155mg 0.286mg 0%
Threonine 0.54mg 1.099mg 0%
Isoleucine 0.627mg 1.112mg 0%
Leucine 1.165mg 1.798mg 0%
Lysine 1.297mg 1.909mg 0%
Methionine 0.397mg 0.576mg 0%
Phenylalanine 0.593mg 0.915mg 0%
Valine 0.637mg 1.116mg 0%
Histidine 0.3mg 0.49mg 0%
Omega-3 - EPA 0.068g 0.138g N/A
Omega-3 - DHA 0.07g 0.146g N/A
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0.006g 0.104g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 83%
Protein: 13.61 g
Fats: 1.01 g
Carbs: 0.91 g
Water: 83.01 g
Other: 1.46 g
Clam
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more WaterWater +30.4%
Contains more ProteinProtein +87.7%
Contains more FatsFats +93.1%
Contains more CarbsCarbs +463.7%
Contains more OtherOther +155.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 25% 40%
Saturated fat: Sat. Fat 0.261 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.295 g
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -28%
Contains more Poly. FatPolyunsaturated fat +87.1%
~equal in Monounsaturated fat ~0.172g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, shrimp, mixed species, raw (may have been previously frozen) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174210/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.