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  6. Crustaceans, spiny lobster, mixed species, cooked, moist heat vs. Oyster breaded and fried

Crustaceans, spiny lobster, mixed species, cooked, moist heat vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between crustaceans, spiny lobster, mixed species, cooked, moist heat and oyster breaded and fried?

  • Crustaceans, spiny lobster, mixed species, cooked, moist heat is richer in vitamin B3, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, manganese, selenium, vitamin B1, and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 726% higher.
  • Oyster breaded and fried has 3 times less vitamin B3 than crustaceans, spiny lobster, mixed species, cooked, moist heat. Crustaceans, spiny lobster, mixed species, cooked, moist heat has 4.898mg of vitamin B3, while oyster breaded and fried has 1.65mg.
  • Crustaceans, spiny lobster, mixed species, cooked, moist heat is lower in saturated fat.

We used Crustaceans, spiny lobster, mixed species, cooked, moist heat and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 19% 18% 53% 138% 198% 98% 30% 2.3% 323%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -45.6%
Contains more MagnesiumMagnesium +13.7%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +392.9%
Contains more CopperCopper +934.7%
Contains more ZincZinc +1098.5%
Contains more ManganeseManganese +2622.2%
Contains more SeleniumSelenium +12.3%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 2% 0% 0% 2.3% 13% 92% 24% 40% 505% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B3Vitamin B3 +196.8%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin CVitamin C +81%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +260.7%
Contains more Vitamin B12Vitamin B12 +286.9%
Contains more FolateFolate +3000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crustaceans, spiny lobster, mixed species, cooked, moist heat Oyster breaded and fried DV% diff.
Zinc 7.27mg 87.13mg 726%
Vitamin B12 4.04µg 15.63µg 483%
Copper 0.415mg 4.294mg 431%
Iron 1.41mg 6.95mg 69%
Protein 26.41g 8.77g 35%
Manganese 0.018mg 0.49mg 21%
Vitamin B3 4.898mg 1.65mg 20%
Polyunsaturated fat 0.756g 3.313g 17%
Fats 1.94g 12.58g 16%
Saturated fat 0.303g 3.197g 13%
Selenium 59.2µg 66.5µg 13%
Vitamin B1 0.009mg 0.15mg 12%
Monounsaturated fat 0.353g 4.702g 11%
Vitamin B2 0.056mg 0.202mg 11%
Phosphorus 229mg 159mg 10%
Vitamin A 6µg 90µg 9%
Folate 1µg 31µg 8%
Vitamin B6 0.173mg 0.064mg 8%
Sodium 227mg 417mg 8%
Cholesterol 90mg 71mg 6%
Calories 143kcal 199kcal 3%
Vitamin B5 0.404mg 0.27mg 3%
Carbs 3.12g 11.62g 3%
Magnesium 51mg 58mg 2%
Vitamin C 2.1mg 3.8mg 2%
Potassium 208mg 244mg 1%
Net carbs 3.12g 11.62g N/A
Calcium 63mg 62mg 0%
Tryptophan 0.368mg 0.105mg 0%
Threonine 1.065mg 0.365mg 0%
Isoleucine 1.276mg 0.396mg 0%
Leucine 2.092mg 0.638mg 0%
Lysine 2.295mg 0.582mg 0%
Methionine 0.744mg 0.199mg 0%
Phenylalanine 1.111mg 0.352mg 0%
Valine 1.238mg 0.409mg 0%
Histidine 0.537mg 0.175mg 0%
Omega-3 - EPA 0.341g 0.202g N/A
Omega-3 - DHA 0.139g 0.218g N/A
Omega-3 - DPA 0.044g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 3% 67% 2%
Protein: 26.41 g
Fats: 1.94 g
Carbs: 3.12 g
Water: 66.76 g
Other: 1.77 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +201.1%
Contains more FatsFats +548.5%
Contains more CarbsCarbs +272.4%
Contains more OtherOther +30.5%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 25% 54%
Saturated fat: Sat. Fat 0.303 g
Monounsaturated fat: Mono. Fat 0.353 g
Polyunsaturated fat: Poly. Fat 0.756 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +1232%
Contains more Poly. FatPolyunsaturated fat +338.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crustaceans, spiny lobster, mixed species, cooked, moist heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172009/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.