Crustaceans, spiny lobster, mixed species, raw vs. Mussels — In-Depth Nutrition Comparison
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How are crustaceans, spiny lobster, mixed species, raw and mussels different?
- Crustaceans, spiny lobster, mixed species, raw is higher in zinc and copper; however, mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B2, vitamin B1, folate, and vitamin C.
- Daily need coverage for vitamin B12 for mussels is 854% higher.
- Crustaceans, spiny lobster, mixed species, raw contains 3 times more copper than mussels. While crustaceans, spiny lobster, mixed species, raw contains 0.381mg of copper, mussels contains only 0.149mg.
Crustaceans, spiny lobster, mixed species, raw and Mollusks, mussel, blue, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.5% |
| Contains more CopperCopper | +155.7% |
| Contains more ZincZinc | +112.4% |
| Contains less SodiumSodium | -52% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more IronIron | +450.8% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more ManganeseManganese | +45233.3% |
| Contains more SeleniumSelenium | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin CVitamin C | +580% |
| Contains more Vitamin AVitamin A | +1720% |
| Contains more Vitamin B1Vitamin B1 | +4185.7% |
| Contains more Vitamin B2Vitamin B2 | +813% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +585.7% |
| Contains more FolateFolate | +7500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.6 g
Fats:
1.51 g
Carbs:
2.43 g
Water:
74.07 g
Other:
1.39 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +196.7% |
| Contains more CarbsCarbs | +204.1% |
| Contains more OtherOther | +128.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.237 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.59 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +268.7% |
| Contains more Poly. FatPolyunsaturated fat | +105.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.5µg | 24µg | 854% |
| Manganese | 0.015mg | 6.8mg | 295% |
| Selenium | 46.2µg | 89.6µg | 79% |
| Iron | 1.22mg | 6.72mg | 69% |
| Vitamin B2 | 0.046mg | 0.42mg | 29% |
| Zinc | 5.67mg | 2.67mg | 27% |
| Copper | 0.381mg | 0.149mg | 26% |
| Vitamin B1 | 0.007mg | 0.3mg | 24% |
| Folate | 1µg | 76µg | 19% |
| Vitamin C | 2mg | 13.6mg | 13% |
| Vitamin B5 | 0.35mg | 0.95mg | 12% |
| Vitamin A | 5µg | 91µg | 10% |
| Sodium | 177mg | 369mg | 8% |
| Vitamin B3 | 4.245mg | 3mg | 8% |
| Phosphorus | 238mg | 285mg | 7% |
| Protein | 20.6g | 23.8g | 6% |
| Cholesterol | 70mg | 56mg | 5% |
| Fats | 1.51g | 4.48g | 5% |
| Vitamin B6 | 0.15mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.59g | 1.212g | 4% |
| Saturated fat | 0.237g | 0.85g | 3% |
| Calories | 112kcal | 172kcal | 3% |
| Potassium | 180mg | 268mg | 3% |
| Calcium | 49mg | 33mg | 2% |
| Carbs | 2.43g | 7.39g | 2% |
| Monounsaturated fat | 0.275g | 1.014g | 2% |
| Magnesium | 40mg | 37mg | 1% |
| Net carbs | 2.43g | 7.39g | N/A |
| Tryptophan | 0.287mg | 0.267mg | 0% |
| Threonine | 0.834mg | 1.025mg | 0% |
| Isoleucine | 0.998mg | 1.036mg | 0% |
| Leucine | 1.634mg | 1.676mg | 0% |
| Lysine | 1.792mg | 1.779mg | 0% |
| Methionine | 0.58mg | 0.537mg | 0% |
| Phenylalanine | 0.87mg | 0.853mg | 0% |
| Valine | 0.969mg | 1.04mg | 0% |
| Histidine | 0.418mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.265g | 0.276g | N/A |
| Omega-3 - DHA | 0.108g | 0.506g | N/A |
| Omega-3 - DPA | 0.034g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
265%
Minerals Daily Need Coverage Score
77%
198%
Comparison summary
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sodium?
Crustaceans, spiny lobster, mixed species, raw contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Crustaceans, spiny lobster, mixed species, raw is lower in Saturated fat (difference - 0.613g)
Which food is lower in glycemic index?
Crustaceans, spiny lobster, mixed species, raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Crustaceans, spiny lobster, mixed species, raw is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.