Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Bean raw

Crème caramel vs. Bean raw — In-Depth Nutrition Comparison

Compare

What are the main differences between crème caramel and bean raw?

  • Crème caramel has less folate, copper, fiber, iron, vitamin B1, manganese, phosphorus, magnesium, potassium, and selenium than bean raw.
  • Bean raw's daily need coverage for folate is 129% higher.
  • Bean raw has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Crème caramel vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1855.6%
Contains more CalciumCalcium +36.1%
Contains more PotassiumPotassium +1080.5%
Contains more IronIron +1234.2%
Contains more CopperCopper +3089.3%
Contains more ZincZinc +385.1%
Contains more PhosphorusPhosphorus +328.1%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +11380%
Contains more SeleniumSelenium +220.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2128.1%
Contains more Vitamin B3Vitamin B3 +1331.7%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B6Vitamin B6 +977.3%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +5733.3%
~equal in Vitamin E ~0.21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Crème caramel Bean raw DV% diff.
Folate 9µg 525µg 129%
Copper 0.028mg 0.893mg 96%
Fiber 0g 15.5g 62%
Iron 0.38mg 5.07mg 59%
Vitamin B1 0.032mg 0.713mg 57%
Manganese 0.01mg 1.148mg 49%
Phosphorus 96mg 411mg 45%
Magnesium 9mg 176mg 40%
Potassium 118mg 1393mg 38%
Selenium 8.7µg 27.9µg 35%
Protein 4.53g 21.42g 34%
Vitamin B6 0.044mg 0.474mg 33%
Cholesterol 90mg 0mg 30%
Zinc 0.47mg 2.28mg 16%
Vitamin B12 0.36µg 0µg 15%
Starch 34.17g 14%
Carbs 22.78g 62.55g 13%
Choline 66.2mg 12%
Calories 145kcal 347kcal 10%
Saturated fat 1.799g 0.235g 7%
Vitamin B3 0.082mg 1.174mg 7%
Vitamin C 0mg 6.3mg 7%
Vitamin A 46µg 0µg 5%
Vitamin B5 0.514mg 0.785mg 5%
Vitamin K 0.2µg 5.6µg 5%
Fats 4.03g 1.23g 4%
Monounsaturated fat 1.266g 0.229g 3%
Calcium 83mg 113mg 3%
Sodium 53mg 12mg 2%
Net carbs 22.78g 47.05g N/A
Sugar 23.15g 2.11g N/A
Vitamin E 0.23mg 0.21mg 0%
Vitamin B2 0.21mg 0.212mg 0%
Polyunsaturated fat 0.392g 0.407g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +227.6%
Contains more WaterWater +500.6%
Contains more ProteinProtein +372.8%
Contains more CarbsCarbs +174.6%
Contains more OtherOther +468.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +452.8%
Contains less Sat. FatSaturated fat -86.9%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.