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  6. Crème caramel vs. Adzuki bean

Crème caramel vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and adzuki bean

  • Crème caramel has less folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, and potassium.
  • Adzuki bean covers your daily folate needs 153% more than crème caramel.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Beans, adzuki, mature seeds, raw.

Infographic

Crème caramel vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +25.8%
Contains more SeleniumSelenium +180.6%
Contains more MagnesiumMagnesium +1311.1%
Contains more PotassiumPotassium +962.7%
Contains more IronIron +1210.5%
Contains more CopperCopper +3807.1%
Contains more ZincZinc +972.3%
Contains more PhosphorusPhosphorus +296.9%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +17200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1321.9%
Contains more Vitamin B3Vitamin B3 +3107.3%
Contains more Vitamin B5Vitamin B5 +186.2%
Contains more Vitamin B6Vitamin B6 +697.7%
Contains more FolateFolate +6811.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Adzuki bean DV% diff.
Folate 9µg 622µg 153%
Copper 0.028mg 1.094mg 118%
Manganese 0.01mg 1.73mg 75%
Iron 0.38mg 4.98mg 58%
Fiber 0g 12.7g 51%
Zinc 0.47mg 5.04mg 42%
Phosphorus 96mg 381mg 41%
Vitamin B1 0.032mg 0.455mg 35%
Potassium 118mg 1254mg 33%
Protein 4.53g 19.87g 31%
Cholesterol 90mg 0mg 30%
Magnesium 9mg 127mg 28%
Vitamin B6 0.044mg 0.351mg 24%
Vitamin B5 0.514mg 1.471mg 19%
Vitamin B3 0.082mg 2.63mg 16%
Vitamin B12 0.36µg 0µg 15%
Carbs 22.78g 62.9g 13%
Selenium 8.7µg 3.1µg 10%
Calories 145kcal 329kcal 9%
Saturated fat 1.799g 0.191g 7%
Fats 4.03g 0.53g 5%
Vitamin A 46µg 1µg 5%
Monounsaturated fat 1.266g 0.05g 3%
Vitamin E 0.23mg 2%
Sodium 53mg 5mg 2%
Calcium 83mg 66mg 2%
Polyunsaturated fat 0.392g 0.113g 2%
Vitamin B2 0.21mg 0.22mg 1%
Net carbs 22.78g 50.2g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +660.4%
Contains more WaterWater +406.3%
Contains more ProteinProtein +338.6%
Contains more CarbsCarbs +176.1%
Contains more OtherOther +434.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +2432%
Contains more Poly. FatPolyunsaturated fat +246.9%
Contains less Sat. FatSaturated fat -89.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.