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  6. Crème caramel vs. Kidney beans raw

Crème caramel vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between crème caramel and kidney beans raw

  • Crème caramel contains less copper, fiber, iron, folate, phosphorus, manganese, vitamin B1, potassium, and magnesium than kidney beans raw.
  • Kidney beans raw's daily need coverage for copper is 103% higher.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Beans, kidney, all types, mature seeds, raw.

Infographic

Crème caramel vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +171.9%
Contains more MagnesiumMagnesium +1455.6%
Contains more CalciumCalcium +72.3%
Contains more PotassiumPotassium +1091.5%
Contains more IronIron +2057.9%
Contains more CopperCopper +3321.4%
Contains more ZincZinc +493.6%
Contains more PhosphorusPhosphorus +324%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +10110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1553.1%
Contains more Vitamin B3Vitamin B3 +2412.2%
Contains more Vitamin B5Vitamin B5 +51.8%
Contains more Vitamin B6Vitamin B6 +802.3%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +4277.8%
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.219mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Kidney beans raw DV% diff.
Copper 0.028mg 0.958mg 103%
Fiber 0g 24.9g 100%
Iron 0.38mg 8.2mg 98%
Folate 9µg 394µg 96%
Manganese 0.01mg 1.021mg 44%
Phosphorus 96mg 407mg 44%
Vitamin B1 0.032mg 0.529mg 41%
Protein 4.53g 23.58g 38%
Potassium 118mg 1406mg 38%
Magnesium 9mg 140mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B6 0.044mg 0.397mg 27%
Zinc 0.47mg 2.79mg 21%
Vitamin K 0.2µg 19µg 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin B3 0.082mg 2.06mg 12%
Carbs 22.78g 60.01g 12%
Selenium 8.7µg 3.2µg 10%
Calories 145kcal 333kcal 9%
Saturated fat 1.799g 0.12g 8%
Calcium 83mg 143mg 6%
Vitamin A 46µg 0µg 5%
Vitamin B5 0.514mg 0.78mg 5%
Vitamin C 0mg 4.5mg 5%
Fats 4.03g 0.83g 5%
Monounsaturated fat 1.266g 0.064g 3%
Sodium 53mg 24mg 1%
Vitamin B2 0.21mg 0.219mg 1%
Net carbs 22.78g 35.11g N/A
Sugar 23.15g 2.23g N/A
Vitamin E 0.23mg 0.22mg 0%
Polyunsaturated fat 0.392g 0.457g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +385.5%
Contains more WaterWater +479.1%
Contains more ProteinProtein +420.5%
Contains more CarbsCarbs +163.4%
Contains more OtherOther +527.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +1878.1%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +16.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.