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  6. Crème caramel vs. Beef Liver raw

Crème caramel vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are crème caramel and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and iron than crème caramel.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2456% higher.

Desserts, flan, caramel custard, prepared-from-recipe and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Crème caramel vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1560%
Contains less SodiumSodium -23.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +1189.5%
Contains more CopperCopper +34739.3%
Contains more ZincZinc +751.1%
Contains more PhosphorusPhosphorus +303.1%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +356.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin B1Vitamin B1 +490.6%
Contains more Vitamin B2Vitamin B2 +1211.9%
Contains more Vitamin B3Vitamin B3 +15967.1%
Contains more Vitamin B5Vitamin B5 +1295.5%
Contains more Vitamin B6Vitamin B6 +2361.4%
Contains more Vitamin B12Vitamin B12 +16372.2%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +3122.2%

All nutrients comparison - raw data values

Nutrient Crème caramel Beef Liver raw DV% diff.
Vitamin B12 0.36µg 59.3µg 2456%
Copper 0.028mg 9.755mg 1081%
Vitamin A 46µg 4968µg 547%
Vitamin B2 0.21mg 2.755mg 196%
Vitamin B5 0.514mg 7.173mg 133%
Vitamin B3 0.082mg 13.175mg 82%
Vitamin B6 0.044mg 1.083mg 80%
Folate 9µg 290µg 70%
Cholesterol 90mg 275mg 62%
Choline 333.3mg 61%
Iron 0.38mg 4.9mg 57%
Selenium 8.7µg 39.7µg 56%
Phosphorus 96mg 387mg 42%
Protein 4.53g 20.36g 32%
Zinc 0.47mg 4mg 32%
Manganese 0.01mg 0.31mg 13%
Vitamin B1 0.032mg 0.189mg 13%
Calcium 83mg 5mg 8%
Potassium 118mg 313mg 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Carbs 22.78g 3.89g 6%
Saturated fat 1.799g 1.233g 3%
Vitamin K 0.2µg 3.1µg 2%
Magnesium 9mg 18mg 2%
Monounsaturated fat 1.266g 0.479g 2%
Calories 145kcal 135kcal 1%
Vitamin E 0.23mg 0.38mg 1%
Sodium 53mg 69mg 1%
Vitamin C 0mg 1.3mg 1%
Fats 4.03g 3.63g 1%
Net carbs 22.78g 3.89g N/A
Sugar 23.15g 0g N/A
Trans fat 0.17g N/A
Polyunsaturated fat 0.392g 0.465g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +485.6%
Contains more ProteinProtein +349.4%
Contains more OtherOther +114.8%
~equal in Fats ~3.63g
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +164.3%
Contains less Sat. FatSaturated fat -31.5%
Contains more Poly. FatPolyunsaturated fat +18.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.