Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Beefsteak raw

Crème caramel vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

How are crème caramel and beefsteak raw different?

  • Crème caramel is richer in calcium, while beefsteak raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and potassium.
  • Beefsteak raw covers your daily need for vitamin B12, 97% more than crème caramel.
  • Crème caramel contains 17 times more calcium than beefsteak raw. Crème caramel contains 83mg of calcium, while beefsteak raw contains 5mg.
  • Beefsteak raw is lower in cholesterol.
  • Crème caramel has a higher glycemic index (65) than beefsteak raw (0).

Desserts, flan, caramel custard, prepared-from-recipe and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Crème caramel vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +1560%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +217.8%
Contains more IronIron +426.3%
Contains more CopperCopper +182.1%
Contains more ZincZinc +1027.7%
Contains more PhosphorusPhosphorus +129.2%
Contains more SeleniumSelenium +220.7%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B3Vitamin B3 +6056.1%
Contains more Vitamin B6Vitamin B6 +1134.1%
Contains more Vitamin B12Vitamin B12 +647.2%
Contains more Vitamin KVitamin K +650%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Beefsteak raw DV% diff.
Vitamin B12 0.36µg 2.69µg 97%
Zinc 0.47mg 5.3mg 44%
Vitamin B6 0.044mg 0.543mg 38%
Selenium 8.7µg 27.9µg 35%
Protein 4.53g 21.38g 34%
Vitamin B3 0.082mg 5.048mg 31%
Iron 0.38mg 2mg 20%
Phosphorus 96mg 220mg 18%
Vitamin B5 0.514mg 10%
Carbs 22.78g 0g 8%
Calcium 83mg 5mg 8%
Potassium 118mg 375mg 8%
Cholesterol 90mg 67mg 8%
Copper 0.028mg 0.079mg 6%
Vitamin A 46µg 2µg 5%
Vitamin B1 0.032mg 0.075mg 4%
Magnesium 9mg 25mg 4%
Monounsaturated fat 1.266g 2.354g 3%
Vitamin E 0.23mg 2%
Fats 4.03g 5.36g 2%
Folate 9µg 3µg 2%
Vitamin B2 0.21mg 0.182mg 2%
Polyunsaturated fat 0.392g 0.189g 1%
Vitamin K 0.2µg 1.5µg 1%
Calories 145kcal 134kcal 1%
Vitamin D 0.1µg 1%
Net carbs 22.78g 0g N/A
Vitamin D 3IU 0%
Sugar 23.15g 0g N/A
Sodium 53mg 55mg 0%
Manganese 0.01mg 0%
Trans fat 0.253g N/A
Saturated fat 1.799g 1.875g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +84.8%
Contains more ProteinProtein +372%
Contains more FatsFats +33%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +107.4%
Contains more Mono. FatMonounsaturated fat +85.9%
~equal in Saturated fat ~1.875g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.