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  6. Crème caramel vs. Brisket raw

Crème caramel vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between crème caramel and brisket raw?

  • Crème caramel is higher in calcium, yet brisket raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, iron, phosphorus, selenium, and potassium.
  • Brisket raw's daily need coverage for vitamin B12 is 86% more.
  • Crème caramel has 17 times more calcium than brisket raw. While crème caramel has 83mg of calcium, brisket raw has only 5mg.
  • The amount of cholesterol in brisket raw is lower.
  • The glycemic index of brisket raw is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Crème caramel vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1560%
Contains less SodiumSodium -32.9%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +179.7%
Contains more IronIron +405.3%
Contains more CopperCopper +185.7%
Contains more ZincZinc +817%
Contains more PhosphorusPhosphorus +109.4%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B5Vitamin B5 +46.9%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +4704.9%
Contains more Vitamin B6Vitamin B6 +854.5%
Contains more Vitamin B12Vitamin B12 +575%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crème caramel Brisket raw DV% diff.
Vitamin B12 0.36µg 2.43µg 86%
Zinc 0.47mg 4.31mg 35%
Protein 4.53g 20.72g 32%
Vitamin B6 0.044mg 0.42mg 29%
Vitamin B3 0.082mg 3.94mg 24%
Iron 0.38mg 1.92mg 19%
Choline 86.5mg 16%
Phosphorus 96mg 201mg 15%
Selenium 8.7µg 16.4µg 14%
Cholesterol 90mg 62mg 9%
Carbs 22.78g 0g 8%
Calcium 83mg 5mg 8%
Copper 0.028mg 0.08mg 6%
Potassium 118mg 330mg 6%
Vitamin B1 0.032mg 0.1mg 6%
Monounsaturated fat 1.266g 3.46g 5%
Vitamin A 46µg 0µg 5%
Fats 4.03g 7.37g 5%
Saturated fat 1.799g 2.59g 4%
Magnesium 9mg 23mg 3%
Vitamin B2 0.21mg 0.17mg 3%
Vitamin B5 0.514mg 0.35mg 3%
Polyunsaturated fat 0.392g 0.23g 1%
Folate 9µg 7µg 1%
Calories 145kcal 155kcal 1%
Vitamin K 0.2µg 1.3µg 1%
Vitamin E 0.23mg 0.32mg 1%
Sodium 53mg 79mg 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g 0g N/A
Manganese 0.01mg 0.014mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +357.4%
Contains more FatsFats +82.9%
Contains more OtherOther +165.6%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -30.5%
Contains more Poly. FatPolyunsaturated fat +70.4%
Contains more Mono. FatMonounsaturated fat +173.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.