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  6. Crème caramel vs. Plantain raw

Crème caramel vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between crème caramel and plantain raw

  • Crème caramel has more vitamin B12, selenium, vitamin B2, and phosphorus, while plantain raw has more vitamin C, vitamin B6, vitamin A, potassium, and fiber.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • The amount of cholesterol in plantain raw is lower.
  • Plantain raw has a lower glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Plantains, raw.

Infographic

Crème caramel vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +2666.7%
Contains more ZincZinc +235.7%
Contains more PhosphorusPhosphorus +182.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +480%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +322.9%
Contains more IronIron +57.9%
Contains more CopperCopper +189.3%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B2Vitamin B2 +288.9%
Contains more Vitamin B5Vitamin B5 +97.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +736.6%
Contains more Vitamin B6Vitamin B6 +579.5%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +144.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Plantain raw DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin B6 0.044mg 0.299mg 20%
Vitamin C 0mg 18.4mg 20%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 1.5µg 13%
Vitamin B2 0.21mg 0.054mg 12%
Potassium 118mg 499mg 11%
Fiber 0g 2.3g 9%
Phosphorus 96mg 34mg 9%
Calcium 83mg 3mg 8%
Saturated fat 1.799g 0.143g 8%
Magnesium 9mg 37mg 7%
Copper 0.028mg 0.081mg 6%
Protein 4.53g 1.3g 6%
Fats 4.03g 0.37g 6%
Vitamin B5 0.514mg 0.26mg 5%
Vitamin B3 0.082mg 0.686mg 4%
Folate 9µg 22µg 3%
Carbs 22.78g 31.89g 3%
Zinc 0.47mg 0.14mg 3%
Monounsaturated fat 1.266g 0.032g 3%
Iron 0.38mg 0.6mg 3%
Choline 13.5mg 2%
Vitamin B1 0.032mg 0.052mg 2%
Polyunsaturated fat 0.392g 0.069g 2%
Sodium 53mg 4mg 2%
Calories 145kcal 122kcal 1%
Vitamin E 0.23mg 0.14mg 1%
Vitamin A 46µg 56µg 1%
Net carbs 22.78g 29.59g N/A
Sugar 23.15g 15g N/A
Manganese 0.01mg 0%
Vitamin K 0.2µg 0.7µg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +248.5%
Contains more FatsFats +989.2%
Contains more CarbsCarbs +40%
Contains more OtherOther +90.2%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3856.3%
Contains more Poly. FatPolyunsaturated fat +468.1%
Contains less Sat. FatSaturated fat -92.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.