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  6. Crème caramel vs. Mackerel

Crème caramel vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between crème caramel and mackerel

  • Crème caramel contains less vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, vitamin E, iron, and magnesium than mackerel.
  • Daily need coverage for vitamin B12 for mackerel is 485% higher.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than mackerel.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Fish, mackerel, salted.

Infographic

Crème caramel vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +25.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +340.7%
Contains more IronIron +268.4%
Contains more CopperCopper +257.1%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +164.6%
Contains more SeleniumSelenium +743.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +934.8%
Contains more Vitamin B3Vitamin B3 +3924.4%
Contains more Vitamin B6Vitamin B6 +831.8%
Contains more Vitamin B12Vitamin B12 +3233.3%
Contains more Vitamin KVitamin K +3800%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~47µg
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Crème caramel Mackerel DV% diff.
Vitamin B12 0.36µg 12µg 485%
Sodium 53mg 4450mg 191%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 8.7µg 73.4µg 118%
Polyunsaturated fat 0.392g 6.21g 39%
Fats 4.03g 25.1g 32%
Vitamin B6 0.044mg 0.41mg 28%
Protein 4.53g 18.5g 28%
Saturated fat 1.799g 7.148g 24%
Phosphorus 96mg 254mg 23%
Vitamin B3 0.082mg 3.3mg 20%
Choline 101.6mg 18%
Monounsaturated fat 1.266g 8.32g 18%
Vitamin E 0.23mg 2.38mg 14%
Iron 0.38mg 1.4mg 13%
Magnesium 9mg 60mg 12%
Potassium 118mg 520mg 12%
Vitamin B5 0.514mg 10%
Calories 145kcal 305kcal 8%
Copper 0.028mg 0.1mg 8%
Carbs 22.78g 0g 8%
Zinc 0.47mg 1.1mg 6%
Vitamin K 0.2µg 7.8µg 6%
Vitamin B2 0.21mg 0.19mg 2%
Folate 9µg 15µg 2%
Calcium 83mg 66mg 2%
Cholesterol 90mg 95mg 2%
Vitamin B1 0.032mg 0.02mg 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g 0g N/A
Vitamin A 46µg 47µg 0%
Manganese 0.01mg 0%
Omega-3 - EPA 0.001g 1.619g N/A
Omega-3 - DHA 0.007g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.3%
Contains more ProteinProtein +308.4%
Contains more FatsFats +522.8%
Contains more OtherOther +2096.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +557.2%
Contains more Poly. FatPolyunsaturated fat +1484.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.