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  6. Crème caramel vs. Italian sausage raw

Crème caramel vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between crème caramel and italian sausage raw

  • The amount of vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, zinc, iron, and phosphorus in italian sausage raw is higher than in crème caramel.
  • Italian sausage raw covers your daily saturated fat needs 47% more than crème caramel.
  • Crème caramel contains less saturated fat.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Sausage, Italian, pork, raw.

Infographic

Crème caramel vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +361.1%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +114.4%
Contains more IronIron +210.5%
Contains more CopperCopper +185.7%
Contains more ZincZinc +280.9%
Contains more PhosphorusPhosphorus +47.9%
Contains more ManganeseManganese +480%
Contains more SeleniumSelenium +185.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1675%
Contains more Vitamin B3Vitamin B3 +3863.4%
Contains more Vitamin B6Vitamin B6 +581.8%
Contains more Vitamin B12Vitamin B12 +152.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.51mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Italian sausage raw DV% diff.
Vitamin B1 0.032mg 0.568mg 45%
Saturated fat 1.799g 11.27g 43%
Fats 4.03g 31.33g 42%
Monounsaturated fat 1.266g 14.34g 33%
Selenium 8.7µg 24.8µg 29%
Sodium 53mg 731mg 29%
Polyunsaturated fat 0.392g 4.03g 24%
Vitamin B12 0.36µg 0.91µg 23%
Vitamin B3 0.082mg 3.25mg 20%
Vitamin B6 0.044mg 0.3mg 20%
Protein 4.53g 14.25g 19%
Zinc 0.47mg 1.79mg 12%
Calories 145kcal 346kcal 10%
Iron 0.38mg 1.18mg 10%
Phosphorus 96mg 142mg 7%
Calcium 83mg 18mg 7%
Carbs 22.78g 0.65g 7%
Copper 0.028mg 0.08mg 6%
Vitamin A 46µg 0µg 5%
Cholesterol 90mg 76mg 5%
Potassium 118mg 253mg 4%
Vitamin B2 0.21mg 0.168mg 3%
Manganese 0.01mg 0.058mg 2%
Vitamin E 0.23mg 2%
Vitamin C 0mg 2mg 2%
Magnesium 9mg 14mg 1%
Net carbs 22.78g 0.65g N/A
Sugar 23.15g N/A
Vitamin B5 0.514mg 0.51mg 0%
Vitamin K 0.2µg 0%
Folate 9µg 8µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3404.6%
Contains more WaterWater +33.2%
Contains more ProteinProtein +214.6%
Contains more FatsFats +677.4%
Contains more OtherOther +341%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +1032.7%
Contains more Poly. FatPolyunsaturated fat +928.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.