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  6. Crème caramel vs. Corn raw

Crème caramel vs. Corn raw — In-Depth Nutrition Comparison

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Differences between crème caramel and corn raw

  • Crème caramel has more vitamin B12, selenium, vitamin B2, and calcium, while corn raw has more vitamin B3, vitamin B1, folate, fiber, and vitamin C.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • The amount of cholesterol in corn raw is lower.
  • Corn raw has a lower glycemic index. The glycemic index of corn raw is 52, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Corn, sweet, yellow, raw.

Infographic

Crème caramel vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +4050%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +128.8%
Contains more IronIron +36.8%
Contains more CopperCopper +92.9%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +1530%
~equal in Zinc ~0.46mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +411.1%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B2Vitamin B2 +281.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +384.4%
Contains more Vitamin B3Vitamin B3 +2058.5%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Corn raw DV% diff.
Cholesterol 90mg 0mg 30%
Selenium 8.7µg 0.6µg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.21mg 0.055mg 12%
Vitamin B3 0.082mg 1.77mg 11%
Vitamin B1 0.032mg 0.155mg 10%
Vitamin C 0mg 6.8mg 8%
Calcium 83mg 2mg 8%
Fiber 0g 2g 8%
Folate 9µg 42µg 8%
Saturated fat 1.799g 0.325g 7%
Magnesium 9mg 37mg 7%
Manganese 0.01mg 0.163mg 7%
Choline 23mg 4%
Potassium 118mg 270mg 4%
Vitamin B6 0.044mg 0.093mg 4%
Vitamin B5 0.514mg 0.717mg 4%
Fats 4.03g 1.35g 4%
Vitamin A 46µg 9µg 4%
Protein 4.53g 3.27g 3%
Calories 145kcal 86kcal 3%
Copper 0.028mg 0.054mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Iron 0.38mg 0.52mg 2%
Monounsaturated fat 1.266g 0.432g 2%
Sodium 53mg 15mg 2%
Vitamin E 0.23mg 0.07mg 1%
Phosphorus 96mg 89mg 1%
Carbs 22.78g 18.7g 1%
Polyunsaturated fat 0.392g 0.487g 1%
Net carbs 22.78g 16.7g N/A
Sugar 23.15g 6.26g N/A
Zinc 0.47mg 0.46mg 0%
Vitamin K 0.2µg 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +38.5%
Contains more FatsFats +198.5%
Contains more CarbsCarbs +21.8%
Contains more WaterWater +11.8%
~equal in Other ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +193.1%
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +24.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.