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  6. Crème caramel vs. Pork Meat

Crème caramel vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and pork Meat

  • Crème caramel has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, vitamin B5, iron, and copper.
  • Pork Meat covers your daily vitamin B1 needs 77% more than crème caramel.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Crème caramel vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1283.3%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +256.8%
Contains more IronIron +202.6%
Contains more CopperCopper +296.4%
Contains more ZincZinc +414.9%
Contains more PhosphorusPhosphorus +178.1%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +339.1%
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2868.8%
Contains more Vitamin B2Vitamin B2 +84.3%
Contains more Vitamin B3Vitamin B3 +8963.4%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +1579.5%
Contains more Vitamin B12Vitamin B12 +58.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crème caramel Pork Meat DV% diff.
Vitamin B1 0.032mg 0.95mg 77%
Selenium 8.7µg 38.2µg 54%
Vitamin B6 0.044mg 0.739mg 53%
Vitamin B3 0.082mg 7.432mg 46%
Protein 4.53g 26.17g 43%
Phosphorus 96mg 267mg 24%
Zinc 0.47mg 2.42mg 18%
Choline 88.9mg 16%
Vitamin B2 0.21mg 0.387mg 14%
Vitamin B5 0.514mg 1.012mg 10%
Iron 0.38mg 1.15mg 10%
Potassium 118mg 421mg 9%
Copper 0.028mg 0.111mg 9%
Vitamin B12 0.36µg 0.57µg 9%
Carbs 22.78g 0g 8%
Calcium 83mg 6mg 8%
Cholesterol 90mg 73mg 6%
Magnesium 9mg 29mg 5%
Vitamin A 46µg 0µg 5%
Saturated fat 1.799g 1.198g 3%
Folate 9µg 0µg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.23mg 0.08mg 1%
Vitamin D 10IU 1%
Polyunsaturated fat 0.392g 0.506g 1%
Fats 4.03g 3.51g 1%
Calories 145kcal 143kcal 0%
Net carbs 22.78g 0g N/A
Sugar 23.15g 0g N/A
Sodium 53mg 57mg 0%
Manganese 0.01mg 0.013mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.033g N/A
Monounsaturated fat 1.266g 1.334g 0%
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +14.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +477.7%
Contains more OtherOther +42.6%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Poly. FatPolyunsaturated fat +29.1%
~equal in Monounsaturated fat ~1.334g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.