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  6. Crème caramel vs. Millet raw

Crème caramel vs. Millet raw — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and millet raw

  • Crème caramel has less copper, manganese, fiber, iron, vitamin B1, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Millet raw covers your daily copper needs 80% more than crème caramel.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Millet, raw.

Infographic

Crème caramel vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +937.5%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +692.1%
Contains more CopperCopper +2578.6%
Contains more ZincZinc +257.4%
Contains more PhosphorusPhosphorus +196.9%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +16220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1215.6%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B3Vitamin B3 +5656.1%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +772.7%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +844.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Millet raw DV% diff.
Copper 0.028mg 0.75mg 80%
Manganese 0.01mg 1.632mg 71%
Fiber 0g 8.5g 34%
Iron 0.38mg 3.01mg 33%
Vitamin B1 0.032mg 0.421mg 32%
Cholesterol 90mg 0mg 30%
Vitamin B3 0.082mg 4.72mg 29%
Phosphorus 96mg 285mg 27%
Vitamin B6 0.044mg 0.384mg 26%
Magnesium 9mg 114mg 25%
Folate 9µg 85µg 19%
Carbs 22.78g 72.85g 17%
Vitamin B12 0.36µg 0µg 15%
Protein 4.53g 11.02g 13%
Calories 145kcal 378kcal 12%
Polyunsaturated fat 0.392g 2.134g 12%
Zinc 0.47mg 1.68mg 11%
Selenium 8.7µg 2.7µg 11%
Calcium 83mg 8mg 8%
Vitamin B5 0.514mg 0.848mg 7%
Vitamin B2 0.21mg 0.29mg 6%
Vitamin A 46µg 0µg 5%
Saturated fat 1.799g 0.723g 5%
Sodium 53mg 5mg 2%
Potassium 118mg 195mg 2%
Vitamin E 0.23mg 0.05mg 1%
Vitamin K 0.2µg 0.9µg 1%
Monounsaturated fat 1.266g 0.773g 1%
Fats 4.03g 4.22g 0%
Net carbs 22.78g 64.35g N/A
Sugar 23.15g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +684.9%
Contains more ProteinProtein +143.3%
Contains more CarbsCarbs +219.8%
Contains more OtherOther +431.1%
~equal in Fats ~4.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +63.8%
Contains less Sat. FatSaturated fat -59.8%
Contains more Poly. FatPolyunsaturated fat +444.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.