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  6. Crème caramel vs. Mung bean

Crème caramel vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between crème caramel and mung beans

  • Crème caramel contains less folate, copper, iron, fiber, vitamin B1, manganese, magnesium, phosphorus, and potassium than mung beans.
  • Daily need coverage for folate for mung beans is 154% higher.
  • Crème caramel has a higher glycemic index than mung beans.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Mung beans, mature seeds, raw.

Infographic

Crème caramel vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +59%
Contains more PotassiumPotassium +955.9%
Contains more IronIron +1673.7%
Contains more CopperCopper +3260.7%
Contains more ZincZinc +470.2%
Contains more PhosphorusPhosphorus +282.3%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +10250%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B1Vitamin B1 +1840.6%
Contains more Vitamin B2Vitamin B2 +11%
Contains more Vitamin B3Vitamin B3 +2645.1%
Contains more Vitamin B5Vitamin B5 +271.6%
Contains more Vitamin B6Vitamin B6 +768.2%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +6844.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Mung bean DV% diff.
Folate 9µg 625µg 154%
Copper 0.028mg 0.941mg 101%
Iron 0.38mg 6.74mg 80%
Fiber 0g 16.3g 65%
Vitamin B1 0.032mg 0.621mg 49%
Manganese 0.01mg 1.035mg 45%
Magnesium 9mg 189mg 43%
Protein 4.53g 23.86g 39%
Phosphorus 96mg 367mg 39%
Potassium 118mg 1246mg 33%
Cholesterol 90mg 0mg 30%
Vitamin B5 0.514mg 1.91mg 28%
Vitamin B6 0.044mg 0.382mg 26%
Zinc 0.47mg 2.68mg 20%
Choline 97.9mg 18%
Vitamin B12 0.36µg 0µg 15%
Vitamin B3 0.082mg 2.251mg 14%
Carbs 22.78g 62.62g 13%
Calories 145kcal 347kcal 10%
Saturated fat 1.799g 0.348g 7%
Vitamin K 0.2µg 9µg 7%
Calcium 83mg 132mg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin A 46µg 6µg 4%
Fats 4.03g 1.15g 4%
Monounsaturated fat 1.266g 0.161g 3%
Vitamin B2 0.21mg 0.233mg 2%
Vitamin E 0.23mg 0.51mg 2%
Sodium 53mg 15mg 2%
Selenium 8.7µg 8.2µg 1%
Net carbs 22.78g 46.32g N/A
Sugar 23.15g 6.6g N/A
Polyunsaturated fat 0.392g 0.384g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +250.4%
Contains more WaterWater +651.9%
Contains more ProteinProtein +426.7%
Contains more CarbsCarbs +174.9%
Contains more OtherOther +444.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +686.3%
Contains less Sat. FatSaturated fat -80.7%
~equal in Polyunsaturated fat ~0.384g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.