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  6. Crème caramel vs. Pacific saury raw

Crème caramel vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and pacific saury raw?

  • Crème caramel is richer in vitamin B2, yet pacific saury raw is richer in vitamin B12, phosphorus, vitamin B3, manganese, selenium, vitamin B6, and magnesium.
  • Pacific saury raw's daily need coverage for vitamin B12 is 68% higher.
  • Crème caramel has 15 times more saturated fat than pacific saury raw. Crème caramel has 1.799g of saturated fat, while pacific saury raw has 0.118g.
  • Pacific saury raw has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Fish, pike, northern, raw types in this comparison.

Infographic

Crème caramel vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +45.6%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +119.5%
Contains more IronIron +44.7%
Contains more CopperCopper +82.1%
Contains more ZincZinc +42.6%
Contains more PhosphorusPhosphorus +129.2%
Contains less SodiumSodium -26.4%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +44.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +119%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B3Vitamin B3 +2704.9%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B6Vitamin B6 +165.9%
Contains more Vitamin B12Vitamin B12 +455.6%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Crème caramel Pacific saury raw DV% diff.
Vitamin B12 0.36µg 2µg 68%
Protein 4.53g 19.26g 29%
Phosphorus 96mg 220mg 18%
Cholesterol 90mg 39mg 17%
Vitamin B3 0.082mg 2.3mg 14%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Vitamin B2 0.21mg 0.063mg 11%
Manganese 0.01mg 0.24mg 10%
Saturated fat 1.799g 0.118g 8%
Carbs 22.78g 0g 8%
Selenium 8.7µg 12.6µg 7%
Vitamin B6 0.044mg 0.117mg 6%
Magnesium 9mg 31mg 5%
Vitamin B5 0.514mg 0.75mg 5%
Fats 4.03g 0.69g 5%
Vitamin C 0mg 3.8mg 4%
Potassium 118mg 259mg 4%
Monounsaturated fat 1.266g 0.157g 3%
Calories 145kcal 88kcal 3%
Vitamin A 46µg 21µg 3%
Copper 0.028mg 0.051mg 3%
Calcium 83mg 57mg 3%
Zinc 0.47mg 0.67mg 2%
Vitamin B1 0.032mg 0.058mg 2%
Folate 9µg 15µg 2%
Iron 0.38mg 0.55mg 2%
Polyunsaturated fat 0.392g 0.202g 1%
Sodium 53mg 39mg 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g 0g N/A
Vitamin E 0.23mg 0.2mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.001g 0.033g N/A
Omega-3 - DHA 0.007g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +484.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +325.2%
Contains more WaterWater +16%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +706.4%
Contains more Poly. FatPolyunsaturated fat +94.1%
Contains less Sat. FatSaturated fat -93.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.