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  6. Crème caramel vs. Pea raw

Crème caramel vs. Pea raw — In-Depth Nutrition Comparison

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How are crème caramel and pea raw different?

  • Crème caramel is richer in vitamin B12, while pea raw is higher in vitamin C, fiber, vitamin K, vitamin B1, manganese, copper, folate, and iron.
  • Pea raw covers your daily need for vitamin C, 44% more than crème caramel.
  • Crème caramel has a higher glycemic index (65) than pea raw (54).

Desserts, flan, caramel custard, prepared-from-recipe and Peas, green, raw types were used in this article.

Infographic

Crème caramel vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +232%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +286.8%
Contains more CopperCopper +528.6%
Contains more ZincZinc +163.8%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B5Vitamin B5 +394.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +731.3%
Contains more Vitamin B3Vitamin B3 +2448.8%
Contains more Vitamin B6Vitamin B6 +284.1%
Contains more Vitamin KVitamin K +12300%
Contains more FolateFolate +622.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Cholesterol 90mg 0mg 30%
Fiber 0g 5.7g 23%
Vitamin K 0.2µg 24.8µg 21%
Vitamin B1 0.032mg 0.266mg 20%
Manganese 0.01mg 0.41mg 17%
Copper 0.028mg 0.176mg 16%
Vitamin B12 0.36µg 0µg 15%
Iron 0.38mg 1.47mg 14%
Folate 9µg 65µg 14%
Selenium 8.7µg 1.8µg 13%
Vitamin B3 0.082mg 2.09mg 13%
Vitamin B6 0.044mg 0.169mg 10%
Vitamin B5 0.514mg 0.104mg 8%
Saturated fat 1.799g 0.071g 8%
Zinc 0.47mg 1.24mg 7%
Vitamin B2 0.21mg 0.132mg 6%
Calcium 83mg 25mg 6%
Magnesium 9mg 33mg 6%
Fats 4.03g 0.4g 6%
Choline 28.4mg 5%
Potassium 118mg 244mg 4%
Monounsaturated fat 1.266g 0.035g 3%
Calories 145kcal 81kcal 3%
Carbs 22.78g 14.45g 3%
Protein 4.53g 5.42g 2%
Sodium 53mg 5mg 2%
Phosphorus 96mg 108mg 2%
Vitamin E 0.23mg 0.13mg 1%
Vitamin A 46µg 38µg 1%
Polyunsaturated fat 0.392g 0.187g 1%
Net carbs 22.78g 8.75g N/A
Sugar 23.15g 5.67g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +907.5%
Contains more CarbsCarbs +57.6%
Contains more ProteinProtein +19.6%
Contains more WaterWater +15.9%
Contains more OtherOther +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +3517.1%
Contains more Poly. FatPolyunsaturated fat +109.6%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.