Crème caramel vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between Crème caramel and Tortilla?
- Tortilla is richer than Crème caramel in Iron, Vitamin B1, Vitamin B3, Folate, Selenium, Manganese, Fiber, and Copper.
- Tortilla's daily need coverage for Iron is 43% more.
- Crème caramel has 6 times more Saturated Fat than Tortilla. While Crème caramel has 1.799g of Saturated Fat, Tortilla has only 0.296g.
We used Desserts, flan, caramel custard, prepared-from-recipe and Tortilla, includes plain and from mutton sandwich (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.6%
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Potassium
+12.4%
Contains
less
Sodium
-89%
Contains
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Zinc
+46.9%
Contains
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Iron
+902.6%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+52.1%
Contains
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Copper
+264.3%
Contains
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Manganese
+2580%
Contains
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Selenium
+90.8%
Contains
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Calcium
+18.6%
Contains
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Potassium
+12.4%
Contains
less
Sodium
-89%
Contains
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Zinc
+46.9%
Contains
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Iron
+902.6%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+52.1%
Contains
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Copper
+264.3%
Contains
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Manganese
+2580%
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Selenium
+90.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+21.1%
Contains
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Vitamin B2
+84.2%
Contains
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Vitamin B5
+202.4%
Contains
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Vitamin B1
+1056.3%
Contains
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Vitamin B3
+4930.5%
Contains
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Vitamin B6
+36.4%
Contains
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Folate
+988.9%
Contains
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Vitamin K
+100%
Contains
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Vitamin E
+21.1%
Contains
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Vitamin B2
+84.2%
Contains
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Vitamin B5
+202.4%
Contains
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Vitamin B1
+1056.3%
Contains
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Vitamin B3
+4930.5%
Contains
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Vitamin B6
+36.4%
Contains
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Folate
+988.9%
Contains
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Vitamin K
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+324.2%
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Water
+70.3%
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Protein
+60.7%
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Carbs
+119.2%
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Other
+206.6%
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Contains
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Fats
+324.2%
Contains
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Water
+70.3%
Contains
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Protein
+60.7%
Contains
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Carbs
+119.2%
Contains
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Other
+206.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+584.3%
Contains
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Saturated Fat
-83.5%
Equal in Polyunsaturated fat - 0.391
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Contains
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Monounsaturated Fat
+584.3%
Contains
less
Saturated Fat
-83.5%
Equal in Polyunsaturated fat - 0.391
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.78g | 47.54g |
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| Protein | 4.53g | 7.28g |
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| Fats | 4.03g | 0.95g |
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| Carbs | 22.78g | 49.94g |
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| Calories | 145kcal | 237kcal |
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| Starch | 43.02g |
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| Sugar | 23.15g | 2.75g |
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| Fiber | 0g | 2.4g |
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| Calcium | 83mg | 70mg |
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| Iron | 0.38mg | 3.81mg |
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| Magnesium | 9mg | 19mg |
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| Phosphorus | 96mg | 146mg |
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| Potassium | 118mg | 105mg |
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| Sodium | 53mg | 482mg |
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| Zinc | 0.47mg | 0.32mg |
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| Copper | 0.028mg | 0.102mg |
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| Manganese | 0.01mg | 0.268mg |
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| Selenium | 8.7µg | 16.6µg |
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| Vitamin A | 161IU |
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| Vitamin A RAE | 46µg |
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| Vitamin E | 0.23mg | 0.19mg |
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| Vitamin B1 | 0.032mg | 0.37mg |
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| Vitamin B2 | 0.21mg | 0.114mg |
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| Vitamin B3 | 0.082mg | 4.125mg |
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| Vitamin B5 | 0.514mg | 0.17mg |
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| Vitamin B6 | 0.044mg | 0.06mg |
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| Folate | 9µg | 98µg |
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| Vitamin B12 | 0.36µg |
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| Vitamin K | 0.2µg | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Cholesterol | 90mg |
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| Saturated Fat | 1.799g | 0.296g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 1.266g | 0.185g |
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| Polyunsaturated fat | 0.392g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
17%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 20.4g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 1.503g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 429mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.