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  6. Crème caramel vs. Ice cream

Crème caramel vs. Ice cream — In-Depth Nutrition Comparison

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How are crème caramel and ice cream different?

  • Crème caramel is higher in selenium; however, ice cream is richer in vitamin A and monounsaturated fat.
  • Daily need coverage for saturated fat for ice cream is 25% higher.
  • Crème caramel contains 5 times more selenium than ice cream. While crème caramel contains 8.7µg of selenium, ice cream contains only 1.8µg.
  • Ice cream has less cholesterol.

Desserts, flan, caramel custard, prepared-from-recipe and Ice creams, vanilla are the varieties used in this article.

Infographic

Crème caramel vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +322.2%
Contains more CopperCopper +21.7%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +68.6%
Contains more ZincZinc +46.8%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +156.5%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B1Vitamin B1 +28.1%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin B6 ~0.048mg
~equal in Vitamin B12 ~0.39µg

All nutrients comparison - raw data values

Nutrient Crème caramel Ice cream DV% diff.
Saturated fat 1.799g 6.79g 23%
Cholesterol 90mg 44mg 15%
Selenium 8.7µg 1.8µg 13%
Fats 4.03g 11g 11%
Vitamin A 46µg 118µg 8%
Calcium 83mg 128mg 5%
Choline 26mg 5%
Iron 0.38mg 0.09mg 4%
Monounsaturated fat 1.266g 2.969g 4%
Fiber 0g 0.7g 3%
Calories 145kcal 207kcal 3%
Potassium 118mg 199mg 2%
Vitamin B2 0.21mg 0.24mg 2%
Zinc 0.47mg 0.69mg 2%
Protein 4.53g 3.5g 2%
Folate 9µg 5µg 1%
Vitamin B12 0.36µg 0.39µg 1%
Vitamin D 0.2µg 1%
Vitamin B5 0.514mg 0.581mg 1%
Vitamin B1 0.032mg 0.041mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin D 8IU 1%
Sodium 53mg 80mg 1%
Phosphorus 96mg 105mg 1%
Copper 0.028mg 0.023mg 1%
Magnesium 9mg 14mg 1%
Net carbs 22.78g 22.9g N/A
Carbs 22.78g 23.6g 0%
Sugar 23.15g 21.22g N/A
Vitamin E 0.23mg 0.3mg 0%
Manganese 0.01mg 0.008mg 0%
Vitamin B3 0.082mg 0.116mg 0%
Vitamin B6 0.044mg 0.048mg 0%
Vitamin K 0.2µg 0.3µg 0%
Polyunsaturated fat 0.392g 0.452g 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +29.4%
Contains more WaterWater +11.6%
Contains more FatsFats +173%
Contains more OtherOther +47.5%
~equal in Carbs ~23.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +134.5%
Contains more Poly. FatPolyunsaturated fat +15.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.