Crème caramel vs. Ice cream — In-Depth Nutrition Comparison
Compare
How are crème caramel and ice cream different?
- Crème caramel is higher in selenium; however, ice cream is richer in vitamin A and monounsaturated fat.
- Daily need coverage for saturated fat for ice cream is 25% higher.
- Crème caramel contains 5 times more selenium than ice cream. While crème caramel contains 8.7µg of selenium, ice cream contains only 1.8µg.
- Ice cream has less cholesterol.
Desserts, flan, caramel custard, prepared-from-recipe and Ice creams, vanilla are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +322.2% |
| Contains more CopperCopper | +21.7% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +54.2% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more ZincZinc | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +156.5% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +29.4% |
| Contains more WaterWater | +11.6% |
| Contains more FatsFats | +173% |
| Contains more OtherOther | +47.5% |
~equal in
Carbs
~23.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Mono. FatMonounsaturated fat | +134.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.799g | 6.79g | 23% |
| Cholesterol | 90mg | 44mg | 15% |
| Selenium | 8.7µg | 1.8µg | 13% |
| Fats | 4.03g | 11g | 11% |
| Vitamin A | 46µg | 118µg | 8% |
| Calcium | 83mg | 128mg | 5% |
| Choline | 26mg | 5% | |
| Iron | 0.38mg | 0.09mg | 4% |
| Monounsaturated fat | 1.266g | 2.969g | 4% |
| Fiber | 0g | 0.7g | 3% |
| Calories | 145kcal | 207kcal | 3% |
| Potassium | 118mg | 199mg | 2% |
| Vitamin B2 | 0.21mg | 0.24mg | 2% |
| Zinc | 0.47mg | 0.69mg | 2% |
| Protein | 4.53g | 3.5g | 2% |
| Folate | 9µg | 5µg | 1% |
| Vitamin B12 | 0.36µg | 0.39µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B5 | 0.514mg | 0.581mg | 1% |
| Vitamin B1 | 0.032mg | 0.041mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 8IU | 1% | |
| Sodium | 53mg | 80mg | 1% |
| Phosphorus | 96mg | 105mg | 1% |
| Copper | 0.028mg | 0.023mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Net carbs | 22.78g | 22.9g | N/A |
| Carbs | 22.78g | 23.6g | 0% |
| Sugar | 23.15g | 21.22g | N/A |
| Vitamin E | 0.23mg | 0.3mg | 0% |
| Manganese | 0.01mg | 0.008mg | 0% |
| Vitamin B3 | 0.082mg | 0.116mg | 0% |
| Vitamin B6 | 0.044mg | 0.048mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.392g | 0.452g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
17%
16%
Comparison summary
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 1.93g)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 4.991g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.