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Crème caramel vs. Fondant icing — In-Depth Nutrition Comparison

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Summary of differences between Crème caramel and Fondant icing

  • Fondant icing has less Vitamin B12, Vitamin B2, Selenium, Phosphorus, Vitamin B5, Calcium, and Vitamin A RAE than Crème caramel.
  • Crème caramel covers your daily need of Cholesterol 30% more than Fondant icing.
  • Fondant icing has less Cholesterol.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Candies, fondant, prepared-from-recipe.

Infographic

Crème caramel vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2666.7%
Contains more Iron +3700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2850%
Contains more Zinc +1075%
Contains more Copper +833.3%
Contains more Manganese +∞%
Contains more Selenium +1350%
Contains less Sodium -79.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 1% 2% 2% 1% 0% 4%
Contains more Calcium +2666.7%
Contains more Iron +3700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2850%
Contains more Zinc +1075%
Contains more Copper +833.3%
Contains more Manganese +∞%
Contains more Selenium +1350%
Contains less Sodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +1212.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +1212.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +20050%
Contains more Water +909.6%
Contains more Other +916.7%
Contains more Carbs +309%
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more Protein +∞%
Contains more Fats +20050%
Contains more Water +909.6%
Contains more Other +916.7%
Contains more Carbs +309%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Fondant icing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Fondant icing Opinion
Net carbs 22.78g 93.18g Fondant icing
Protein 4.53g 0g Crème caramel
Fats 4.03g 0.02g Crème caramel
Carbs 22.78g 93.18g Fondant icing
Calories 145kcal 373kcal Fondant icing
Sugar 23.15g 88.9g Crème caramel
Calcium 83mg 3mg Crème caramel
Iron 0.38mg 0.01mg Crème caramel
Magnesium 9mg 0mg Crème caramel
Phosphorus 96mg 0mg Crème caramel
Potassium 118mg 4mg Crème caramel
Sodium 53mg 11mg Fondant icing
Zinc 0.47mg 0.04mg Crème caramel
Copper 0.028mg 0.003mg Crème caramel
Manganese 0.01mg 0mg Crème caramel
Selenium 8.7µg 0.6µg Crème caramel
Vitamin A 161IU 0IU Crème caramel
Vitamin A RAE 46µg 0µg Crème caramel
Vitamin E 0.23mg 0mg Crème caramel
Vitamin B1 0.032mg 0.005mg Crème caramel
Vitamin B2 0.21mg 0.016mg Crème caramel
Vitamin B3 0.082mg 0mg Crème caramel
Vitamin B5 0.514mg 0mg Crème caramel
Vitamin B6 0.044mg 0mg Crème caramel
Folate 9µg 0µg Crème caramel
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg 0µg Crème caramel
Cholesterol 90mg 0mg Fondant icing
Saturated Fat 1.799g 0g Fondant icing
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 0g Crème caramel
Polyunsaturated fat 0.392g 0g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Fondant icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
0%
Fondant icing
Minerals Daily Need Coverage Score
17%
Crème caramel
1%
Fondant icing

Comparison summary

Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Fondant icing
Fondant icing is lower in Saturated Fat (difference - 1.799g)
Which food is lower in glycemic index?
Fondant icing
Fondant icing is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 65.75g)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.